我是女生,172cm,64公斤呀。想学街舞,适合么??有什么好办法可以很快减下十斤么?
详细的问题说明,有助于回答者给出准确的答案
推荐回答(4个)
你学街舞是完全合适的 这个和体重还有身高没有多大的关系 想瘦身的话还是少吃一点的好 借助药物或是大强度的运动都是对身体不好的 你在考虑到营养的同时尽量控制一下自己的饮食吧 这个需要一个过程 太快的减下来对人无益
适合 曾看过一个成功的减肥者 他就是每天都少吃 坚持毅力就行了 最好也不要吃零食 多做些运动 也要多喝水
学街舞就可以瘦了 因为跳街舞也是很累人的 基本上几个动作跳下来就很累了 有助于减肥 特别是女生
如果您热爱舞蹈
对音乐感觉好的话
在舞社听着音乐不停的跳舞是非常消耗热量的
对身体的素质也有很大的提升
我不太清除 172 64是个什么概念
但是减肥10斤不是什么难事
只要你对于街舞有热情
听到音乐有跳舞的冲动
一个月就差不多了。
我记得我刚学的时候15天瘦了8斤。。
然后疯狂补充营养。呵呵
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