如何在期末考试的时候保持最佳状态?

2025-02-07 19:13:02
推荐回答(2个)
回答1:

一、 保持平静心态,从容面对待中考

心理专家对考试成功因素的研究结果表明:考试成功,在考试中的心态是第一位的。所以说考试一半是考心态。因此,考生在进入考场前,自己要以平常对待学校组织的模拟考试一样,以常态的心理对待中考。有效利用提前入场的10分钟。这期间,要进行稳定情绪的工作,不要与其他人闲谈,可以做几次深呼吸,尽快使自己的情绪稳定下来。并提醒自己作到"四心" 一是保持"静心",二是增强"信心",三是做题"专心",四是考试"细心"。

为了使自己能正常发挥,容造良好的考试气氛,在进场时,见老师,问声好,来消除自己对监考老师的敬畏感,而获得一种和谐的亲近感。为自己保持良好的竞技状态,创设条件。

拿到试卷后,先看该试卷是不是本堂考试的试卷,再清点试卷页码是否齐全,检查试卷有无破损或漏印、重印、字迹模糊不清等情况。如果发现问题,要及时报告监考人员处理,然后根据监考人员指令,在试卷规定的地方快速填写好本人姓名、考号、座位号。在开考铃响之前如有时间,浏览试卷,大致估计哪些题熟悉易做,哪些题生疏难做。通过对试卷的浏览,做到了胸有全局,起到稳定情绪、增强信心的作用。如果看到有难题时,要想到中考试题中每个试题不是为每个考生设置的。再我也不要拿满分,也难拿满分的思想,因为一心想"捞满分"是考试中大忌。

总之要以平静的心理对待中考,你才会无悔无怨

二、稳打稳扎,勇夺高分

前面为自己创设了良好地考试心理环境,为答题奠定基础,因此,在做题时就要注意:

1?审题

(1)仔细阅读答题说明。每份试卷前面都有关于本卷考试"答题须知"之类的要求,如哪些题是选择题,哪些题是笔答题;哪些题可直接做在考卷上,哪些题要答在另一份考卷上;总共有几页,有几题等等,这些情况在作答前都必须搞清楚。每年中考,都有考生在这方面出问题,或漏了题,或漏答了一页,或将应答在另一张考卷上的答案,而写在这一张考卷上。

(2)看清题目要求。比如做选择题,就要看清是选正确的还是选不正确的,是选单项还是选多项。如化学试题中,是要填化学式还是填名称、填序号还是填……等等。

(3)看清题目本身。对理科等学科要看清符号,对英语要看清单词,对语文要看清字词。要确确实实弄清楚每道题的题意,搞清楚题目给予的条件和要求。因为考试的方式是多变的,内容考核的角度也是不一样的,尤其是遇到与自己做过的相象的题目时,要特别注意,要沉着冷静,静下心来,慢慢审题,绝对不能忘乎所以。再者还要特别注意题目的隐含条件。考生应从题目的文字叙述,或从给出的示意图中去挖掘隐含条件,才能准确地解决问题。要记住题给条件、及要解决的问题,使它在头脑中保持清晰、完整的印象。不能瞎子摸象,不能只见树木不见森林。总之在审题时,要做到"宁停三分,不抢一秒"。记住"磨刀不误砍柴工"的哲理。

回答2:

考试就像打游戏升级,要放平心态。

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