Marry's mother is a doctor.she eats break ,milk,apples in the morning every day .her lunch is rice ,fish,eggs.she comes back home at 6 p.m every day.
Mary's mother is a doctor.She eats some bread for breakfast every day.In the afternoon,she eats some rice,eggs and fish
减肥期间,早饭还是要保证营养的
全麦面包当然可以,但量要控制,切片的两片左右.加一杯牛奶和一个苹果.这样的早饭已经很合理了
减肥重点是晚饭和晚饭后
晚饭尽量少吃,并适当增加运动量.比如散步,游泳等
夏天到类,大家一起加油吧
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