推荐回答(5个)
可以,柠檬水做法如下:
主料:柠檬1个辅料:温水适量、蜂蜜适量
步骤一:准备一个柠檬。
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步骤二:洒上盐,用手反复搓,再用清水冲洗干净。
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步骤三:把柠檬切成薄片。
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步骤四:取一柠檬片放入杯中。
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步骤五:用温水冲泡,加入蜂蜜调开即可。
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步骤六:柠檬水制作完成。
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可以,柠檬水做法如下:
主料:柠檬1个 辅料:温水适量、蜂蜜适量
步骤一:准备一个柠檬。
步骤二:洒上盐,用手反复搓,再用清水冲洗干净。
步骤三:把柠檬切成薄片。
步骤四:取一柠檬片放入杯中。
步骤五:用温水冲泡,加入蜂蜜调开即可。
步骤六:柠檬水制作完成。
当然可以,而且带皮泡水更营养。
新鲜柠檬香味浓郁,而干柠檬的香气成分和维生素C都有一定损失。柠檬一定要带皮,切片一定要薄,因为皮的部分含类黄酮更高,比柠檬果肉更值得泡,柠檬精油也主要在皮里面,薄切则柠檬皮中的香气成分容易泡出来。柠檬皮,包括其他柑橘皮,都含有一些苦味的类黄酮物质,也都是有益成分,有一点淡淡的苦味,和酸味配合,天热时喝更解渴。
柠檬是一种营养和药用价值都极高的水果,它具有很强的抗氧化作用,对促进肌肤的新陈代谢、延缓衰老及抑制色素沉着等都十分有效。不仅如此,中医认为,柠檬还具有生津止渴、和胃降逆、化痰止咳的功效。蜂蜜是一种天然的营养品,具有清热、解毒、润燥的作用。如果将柠檬汁和蜂蜜,用温开水调和,制成蜂蜜柠檬水,是一道完美的营养组合,经常饮用可以起到通便、净化血液、美容养颜、增强免疫力的效果。特别是在感冒初起时,喝蜂蜜柠檬水可以缓解咽喉疼痛,减少喉咙干燥等不适。
自制柠檬蜂蜜水有两种方法,都很简单。一种方法是将柠檬洗净、切片后放入杯中,再取约3茶匙蜂蜜在杯中,然后慢慢注入温水,搅拌均匀即可,如喜欢冰饮,可以加入冰块。另一种方法是用蜂蜜把洗净切好的柠檬薄片腌制起来,放在冰箱中储存,让蜂蜜和柠檬充分融合,每天早上用干净的勺子取出一片柠檬直接泡水喝。此法容易长期坚持,否则每天要去切一个柠檬,很多人会嫌麻烦而不坚持饮用。建议爱美女性每天清晨起床后先空腹喝上一杯柠檬蜂蜜水,既美容又清洁肠道,稍后再吃早餐。而对于电脑一族,常喝此水则可以淡化因电脑辐射而长出的面部斑点。值得注意的是,胃酸过多者,溃疡患者不宜饮用。
不用去皮
一个柠檬一次性用不完就用保鲜膜包起来放冰
如果不行买干柠檬片也不错啊
柠檬皮有感光性,会使皮肤生斑点。
用柠檬泡水搽脸时,皮是要去的,柠檬属于果实类,必需避使用,所以白天不能用.柠檬有美白淡斑的功效,但针对的是油性皮肤最好!它能收敛毛孔,平衡油脂分泌.但皮肤敏感的慎用!
柠檬皮上有农药残留,泡之前最好洗干净,或削皮.现在很多水果都用保鲜剂,最好还是削皮.
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