我1米66可以摸到2米7的篮板,我还想跳更高,要怎么训练?

2025-03-05 06:33:06
推荐回答(2个)
回答1:

ε»»> 丶先 生 ❤~ 2010-11-30
.我本人是校篮球对的 告诉你我的经验 锻炼大腿一般的办法就是蹲杠铃 要是没有的话 就做单纯的蹲起 但是要注意是半蹲 开始一组30次 3到4组即可 动作要慢 每组做完后马上加速跑 不然肌肉会变死 那样只有力量没有爆发 锻炼大腿主要是增强爆发力 弹跳主要还是看你的跟腱 跟腱越长弹跳越好 这是先天的 但是跟腱的力量是可以锻炼的 最简单有效的办法就是跳绳 但是要注意 跟腱是比较脆弱的 要是一味的想要拉长是很容易断裂的 而且一旦出问题你得运动生涯就可能结束了 跳绳前先跑步热身 一定要做的充分 不要感觉跑不动就偷懒 这是对自己不负责任 然后压腿 压腿注意不要震 这是不正确的 应该是匀力的抻 之后可以开始跳绳了 膝盖不要弯曲 完全用小腿力量 前脚掌着地 脚跟不要落地 以上我是的经验 祝你成功!

回答2:

首先是下肢力量的训练!其次就是腰腹 、最后上肢

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