推荐回答(5个)
可以,以下是咖啡豆浆的制作方法:
主料:咖啡豆10g、黄豆40g
辅料:白糖1茶匙
步骤一:备好所用食材。
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2Fd01373f082025aaf3321006ef5edab64034f1a07%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
步骤二:将黄豆用清水泡洗。
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2Fdcc451da81cb39db37d219f3de160924ab183000%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
步骤三:将泡洗好的食材控水加至在破壁机里。
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2F0824ab18972bd407bdbead5875899e510fb3091d%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
步骤四:再加入清水,水量到1000为准。
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2Faa18972bd40735fa6ffc301c90510fb30f240802%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
步骤五:选择豆浆功能煮至咖啡豆浆完成。
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2F91ef76c6a7efce1ba924b66fa151f3deb48f6503%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
步骤六:加入一匙白糖调味。
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2F4a36acaf2edda3cc6391c6850fe93901213f9219%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
步骤七:这样子一份咖啡豆浆就完成了。
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2F3b292df5e0fe9925fc1c17f53aa85edf8db17106%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
可以的, 咖啡和豆浆没有冲突的。
咖啡不能和下面的同食:
1,酒。咖啡和酒最好不要一起吃,刺激性太大。酒中含有的酒精,具有兴奋作用,而咖啡所含咖啡因,同样具有较强的兴奋作用。两者同饮,对人产生的刺激甚大。
2,茶。切记咖啡不宜与茶同服。茶与咖啡都有活血,醒脑,提神之作用,二者共用会加强大脑神经的兴奋性,进而影响睡眠。
3,黑木耳、海藻 。黑木耳与咖啡不能一起吃,否则会降低人体对铁的吸收。铁是细胞的组成部分,构成血红蛋白携养的血红素,帮助身体将养料运送到细胞内,严重缺铁会引起贫血。铁在黑木耳、海藻类、动物肝脏中含量比较多,进食这类食物同时饮用含有单宁酸的咖啡、茶、红酒等,就会降低人体对铁的吸收。
4,香烟 。吸烟的时候不要喝咖啡,因为在吸烟的同时饮用咖啡,主动脉动血管就会发生暂时性硬性,而且它们能够相互反应,对人体的供血系统产生长期的破坏作用。所以,在吸烟的同时不要喝咖啡,以减少烟草和咖啡因叠加对身体的危害。
5,感冒药 。咖啡和感冒药不能一起吃。最需要小心的是麻黄碱,它具有刺激神经兴奋的作用。如果加上咖啡,其效果就会大大加强,从而出现“过量服药”的症状。而含有麻黄碱的感冒药很常见。部分的人在吃了感冒药之后喝咖啡的话,会出现剧烈的胃痛的症状,即使是日常已经有喝咖啡的习惯的人也会如此。因为这些物质本身对胃粘膜就要刺激的作用,喝了咖啡之后,因为咖啡中的咖啡因加重了对胃粘膜的刺激,导致不良反应增加,所以出现胃痛问题也就不奇怪了。
可以,以下是咖啡豆浆的制作方法:
主料:咖啡豆10g、黄豆40g
辅料:白糖1茶匙
步骤一:备好所用食材。
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步骤二:将黄豆用清水泡洗。
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步骤三:将泡洗好的食材控水加至在破壁机里。
/iknow-pic.cdn.bcebos.com/0824ab18972bd407bdbead5875899e510fb3091d"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/0824ab18972bd407bdbead5875899e510fb3091d?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/0824ab18972bd407bdbead5875899e510fb3091d"/>
步骤四:再加入清水,水量到1000为准。
/iknow-pic.cdn.bcebos.com/aa18972bd40735fa6ffc301c90510fb30f240802"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/aa18972bd40735fa6ffc301c90510fb30f240802?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/aa18972bd40735fa6ffc301c90510fb30f240802"/>
步骤五:选择豆浆功能煮至咖啡豆浆完成。
/iknow-pic.cdn.bcebos.com/91ef76c6a7efce1ba924b66fa151f3deb48f6503"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/91ef76c6a7efce1ba924b66fa151f3deb48f6503?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/91ef76c6a7efce1ba924b66fa151f3deb48f6503"/>
步骤六:加入一匙白糖调味。
/iknow-pic.cdn.bcebos.com/4a36acaf2edda3cc6391c6850fe93901213f9219"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/4a36acaf2edda3cc6391c6850fe93901213f9219?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/4a36acaf2edda3cc6391c6850fe93901213f9219"/>
步骤七:这样子一份咖啡豆浆就完成了。
/iknow-pic.cdn.bcebos.com/3b292df5e0fe9925fc1c17f53aa85edf8db17106"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/3b292df5e0fe9925fc1c17f53aa85edf8db17106?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/3b292df5e0fe9925fc1c17f53aa85edf8db17106"/>
我的建议是,你最好把豆浆和牛奶混在一起,制成豆奶最好了,那样还能对皮肤好。豆浆最好不要掺东西,因为它的营养是独到的,不需要补充。我试过咖啡和豆浆混在一起,感觉味道很糟糕,闻上去像是什么东西糊了,所以也没有食欲了。另外,豆浆含钙和蛋白质,咖啡会破坏豆浆的这些物质。至于茉莉茶嘛,我没试过,不知道,我建议就喝纯豆浆或者是豆奶比较好,把蜂蜜或老冰糖加进去,就很美味了。不用添加别的东西,那样会影响了豆浆的风味……
咖啡和豆桨是可以在一起喝的,具备减肥瘦身的功效,豆桨是我们平常常饮的一种用黄豆制做的饮品,有非常好的利湿有利排尿的功效,具备滋阴润燥的实际效果,可以做到降血压降低血脂的功效,现磨咖啡里边关键带有可呵碱、咖啡碱,二种食物在一起可以做到一定的减肥瘦身的功效,具备促消化的实际效果。
咖啡和豆桨能一起喝吗
豆桨泡咖啡有利于减肥瘦身豆桨滋阴润燥,利水中气,美容养颜滋阴养血。常喝豆桨可减少血压、血糖,提升血液循环系统。而现磨咖啡的主要成分是咖啡碱和可可碱,带有蛋白、人体脂肪、膳食纤维、绵白糖及其多种营养元素和多种多样矿物,有缓解疲劳、有利排尿清脑、促消化的作用。二者合一的豆桨咖啡热量较为低,做法也简易,口味与味儿还很与众不同,而且非常容易造成饱腹感,代替热量高的食物。
作法最先用豆桨机打磨抛光新鲜的大豆,把新鲜豆桨烧开2~3分钟后打泡,随后用热豆桨做为冲咖啡的底,立即倒进速溶咖啡,搅拌均匀就可以。可是,要还记得不必加糖哦,不然不可以确保减肥的实际效果了。平常喝大量咖啡时,还可以应用低糖或少糖豆桨,替代牛乳做为咖啡伴侣。
饮用豆浆的方式的四个错误观念
1、空腹喝豆浆很多人喜爱早饭先喝一杯豆浆,随后才刚开始吃早饭。实际上那样是很不合理的。假如空肚饮豆桨,豆桨里的蛋白通常会在人体内转换为发热量而被消耗,营养成分便会受到非常大影响2、任何人都能饮用豆浆的方式豆桨性温偏寒,因而常喝后有恶心想吐、呃逆、腹泻、腹胀的人,及其夜间尿频、频繁遗精的人,均不适合食用豆桨。痛风病人也不适合食用。3、豆桨只需要加温喝过未煮开的豆桨会中毒了,由于生豆浆中带有皂素、蛋白酶抑止物等有害物,未煮开就食用不但会无法消化吸收,并且还会继续出现恶心想吐、呕吐和腹泻等食物中毒症状。
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