北京吃什么水果瘦腿最快??

2024-12-02 20:44:50
推荐回答(1个)
回答1:

01
香蕉:营养价值很高虽然也会令人发胖,但很容易消化。钾的含量很高,脂肪和钠的含量很低,最适合希望腿部更苗条的人食用。香蕉含丰富的钾、脂肪,而钠的含量很低,符合美丽双腿的营养需要。
02
木瓜:维他命含量很丰富,且有蛋白分解酵素和木瓜酵素,当肉吃多了时能帮助消化,且含有大量整肠功能作用的果胶。
03
葡萄柚:独特的果酸成分,能使新陈代谢更顺畅,卡路里低,含钾量却是水果中的前几名。多尝葡萄柚的酸滋味,就一定有机会成为迷人的美腿小姐。
04
西瓜:只要作用就是利尿,能让身体中的盐跟废弃物顺利随尿排出,另外,西瓜中钾的含量不少的,能帮助我们修复双腿的作用
05
沙田柚:卡路里低,含钾量丰富,若想成为美腿小姐,可先尝尝沙田柚。
06
猕猴桃:维他命C很多,纤维素含量也相当丰富,纤维吸收水分膨胀,避免过剩脂肪让腿部变粗
07
番茄:番茄富含维生素A、C、B1、B2以及胡萝卜素和钙等元素。长时间站立的美女,可以多吃蕃茄去除腿部疲劳。建议蕃茄尽量生吃,做成沙拉,果汁或直接吃都可以,经过烹饪后的番茄,营养会大量流失。

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