推荐回答(5个)
跑步机:坚持每天慢跑40-50分钟(一定是慢跑!)。
游泳:40分钟以上,以蛙泳和自由泳为主。
拒绝零食和高脂食品。
男生减肥的方法相对而言就没有女生的多啦
当然最古老的方法还是他们所说的运动啦
我减小肚腩的方法也是最古老的仰卧起坐啊 你不妨也试试啊
至于大腿 不妨试一试踮脚啊 每天靠墙踮脚10分钟 效果还是不错的
1.运动
适量的餐后散步和清晨短跑
2.早餐要吃的饱 不吃油炸的 如有条 喝粥 全买面包
3.午饭要吃的好 有鱼或肉
4.晚饭要吃的少 尽量控制自己的晚饭量 不要吃米饭(含葡萄糖)吃大约7分饱
5.经常深呼吸
6.饭后20分钟内不坐不躺 尽量保持站姿或稍微的运动
我根据这套方法
半个月腰围减小了8厘米
胳膊明显瘦了
大腿少了很多赘肉
我坚持了两个月
结果体重从126斤减到115斤
记住 坚持就是胜利
你好,每天缓步爬楼是最有效的方法,特别对大腿、臀部、腹部、腰部有奇效,但是要注意要点:
1。一次不要运动过量,减肥与增加肌肉是不同的训练方法,锻炼肌肉要求过量训练,而减肥需要的是消耗脂肪,所以减肥要求强度适中或稍小、时间要长、次数要多,最好每天早晚训练,每次三组,每组慢慢爬10~15层,逐渐加量,坚持一个月看效果。
2。每次运动过后多吃水果,喝淡盐开水。
3。瑜伽、体操、芭蕾、舞蹈、登山也都是很有效的方法。
4。最有效的是持之以恒,如果做不到持之以恒,而是三天打鱼两天晒网,那还不如不炼
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