健身卧推,肩膀伤了,2个月了还有点疼怎么办?

2024-11-15 06:55:12
推荐回答(4个)
回答1:

没有当场脱力造成活动范围超差或者明显的撕裂感的 应该不是肌肉或者肌腱拉伤 但你是事后开始出现问题 并且没到失去活动能力的地步(至少70kg的杠铃能起来) 只能说你长期用不标准的姿势伤到肩关节了 (可能不是韧带拉扯型的伤 而是磨损型的)

你也是练过的 应该知道软骨内部是没有血管的 轻度的磨损能靠组织液浸润提供微量营养很缓慢的恢复 稍微重一点也就这样了(我从来没见过半月板磨掉自己能长出来的) 6rm是肌肉控制的极限 5rm往上百分百借力了(90kg3个这种推法 如果没人纠正没有保护 最后肯定是含胸耸肩了 否则根本起不来) 你仅仅半年的功底就盲目的推大重量 难道你教练是白痴么?

各种动作规范装备保护说到底就俩功效 防止借力 保护关节(而各种借力对关节也会造成很直接的损伤) 找个骨科大夫拍个片 看人家咋说 但别抱太乐观的态度就是了

训练上 我本人是门泽尔体系的簇拥 对韦德那种低效而繁杂方式十分反感 但不得不说 如果老老实实的按着韦德的套路来肌肉也能长 在健身这个前提下 出一身流畅的线条是没问题的 而且自己注意点 不需要保护也不用教练 对着镜子慢点就能做到绝对不受伤(用大重量基本可以肯定早晚有失手的时候)你练这纯粹是出于爱好 全部投入没有产出 若是搭上身体就不值当了

回答2:

减轻重量吧,等肌肉恢复不疼了再练

回答3:

不要紧,缓解一段时间之后再练,减少重量

回答4:

这个是旧伤了!我看还是上医院看看吧!

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