慢跑 一公里 大约消耗多少 卡路里 ?!!

2025-01-15 12:32:21
推荐回答(5个)
回答1:

步行是120卡路里左右,跑步,竞走,慢走消耗的卡路里都不一样,根据运动量有关。

回答2:

跑步一小时可以消耗700左右的卡路里.

麦当劳食物卡路里指数

早晨全餐 1份 510k

热香饼+牛油糖酱 1份 410k

奶昔 + 糖浆 1杯 374k

朱古力新地 1杯 340k

云呢拿软雪糕(24g) 1杯 145k

芝士汉堡 1个 320k

鱼柳包 1个 360k

麦香鸡 1个 510k

麦乐鸡 6件 290k

巨无霸 1个 560k

烟肉蛋汉堡 1个 290k

汉堡包 1个 260k

猪柳蛋汉堡 1个 440k

猪柳汉堡 1个 360k

双层芝士汉堡 1个 520k

薯条(大) 1份 450k

薯条(小) 1份 210k

薯条(中) 1份 320k

薯饼 1个 130k

鲜窄橙汁(6onz) 1杯 50k

苹果批 1件 260k

酱(芥辣) 1份 60k

酱(甜酸) 1份 50k

回答3:

最好按时间来算
这样会容易些
因为你跑一公里有快慢之分
热量是按时间来消耗的

慢跑一小时会消耗578卡的热量
自己跑了多少分钟就推算下吧l楼主记得加分啊

回答4:

简单的算法就是跟你的体重(公斤计)几乎等同的大卡热量;比如你50公斤,那么你每跑一公里大约消耗50大卡的热量。大卡就是千卡。
记得采纳啊

回答5:

650~750左右

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