我今年15拉.但是体重却将近120斤,我172cm,我要减肥,我是一个很懒的人,是学生,怎么减肥最有用呢?
推荐回答(3个)
首先我在想你看上去一定是身材很好的,172,120。很好的身材。
如果对自己的要求比较高,那也还是可以减的.但一定要注意健康.!因为你才15,不要因为减肥耽误了学习和身高.!其实真正的减肥很容易,关键在于坚持,千万不要暴饮暴食<超容易发胖>.诀窍就是把减肥融入生活中,不要把它看作负担.禁住诱惑,不吃零食.多喝水.能动就多动一下.假如觉得自己今天吃的稍微多了点,就要有意识的多加一点运动.和同学逛逛街都是很消耗热量的.或者去跳一下跳舞机也很好的.又不回觉得过累又好玩.
减肥其实就是运动+饮食.
关于运动.我不赞成女孩子做跑步,跳绳这样的运动,因为太难坚持了.不坚持的话也回反弹的.而且要流很多汗.女孩子应该不喜欢的把.我建议买本减肥杂志每天做15分钟里面的小运动都是很有用的.还有睡前做20个仰卧起坐,每天加几个,最多加到每天做50个.很快就瘦.还有就是多参加集体活动拉.没事和朋友出去玩,爬山,都是很好的.
关于饮食,如果家长支持的话呢,晚上这餐可以不吃,很快瘦的.最开始晚上吃点水果也是很好的.但不要让自己太饿哦,饿了就补点水果和喝水.
按照这样的话呢,半个月可以瘦10斤左右是没问题的.(如果你没作弊^-^>而且我觉得这样也还是比较健康的.我就是这样瘦的.我也是学生.这样做之后皮肤也好了很多.其实我觉得你还可以尝试自己感觉自己的身体.今天吃这么多是不是刚刚好?今天是不是应该多做一些运动.?还有减到一定程度后回有停滞期,不用着急,坚持下去,自然回继续瘦.还有我觉得这样有规律的生活也回让你的心情更愉快.!
祝你成功拉..!!^-^..
虽然你不大
但是身高已经172了 这个身高和你的体重120
是很正常的
没必要去减肥的
你个子有172,没必要减肥拉,多运动就可以拉,学习紧张,吃减肥药啊,节食啊,对身体不好,到时会影响到学习的。不过你可以这样来调整自己的体重,早上起来喝杯蜂蜜水,早餐啊中餐啊都可以正常吃,晚餐不要吃的太饱,学习之余多运动下。我也在减肥不过我毕业了,所以我在用过午不食。加每天运动。
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