关于能量消耗的计算
某人高173cm 重63kg 体表面积为1.72平方米 问此人24小时消耗能量?
推荐回答(4个)
每天消耗的体能要根据每个人的具体情况决定,而且还要知道这个人每天进行了多少体力运动,所以你这道题目给出的条件太少,无法准确估算。
基本热量 精确算法 单位(千卡路里)
女子
18- 30 岁 14.6 x 体重(公斤) + 450
31- 60 岁 8.6 x 体重(公斤) + 830
60岁以上 10.4 x 体重(公斤) + 600
男子
18- 30 岁 15.2 x 体重(公斤)+ 680
31- 60 岁 11.5 x 体重(公斤) + 830
60岁以上 13.4 x 体重(公斤) + 490
其实跟身高并没有太大关系,和体重有关。假设这个人是个男人,年龄18到30岁阶段,如果不从事体力劳动,那么他每天要消耗1637千卡的能量。如果这个人一整天都在睡觉,那么消耗的体能会更少,如果这个人一整天都在从事繁重的体力劳动,则消耗的体能会更多。
附上一些运动所消耗的体能,自己估算下吧。如果你的题目不需要要求这个人当日的运动状况的话,估算1637千卡就行了。
下表为1小时各项运动消耗热量
散步:150大卡
逛街:110大卡
慢走:255大卡
快走:555大卡
慢跑:655大卡
快跑:700大卡
午睡:48大卡
脑力工作:76大卡
打扫:228大卡
洗碗:136大卡
读书:88大卡
购物:180大卡
开车:82大卡
泡澡:168大卡
单车:245大卡
插花:114大卡
郊游:240大卡
溜狗:130大卡
看电视:72大卡
看电影:66大卡
洗衣服:114大卡
烫衣服:120大卡
爬楼梯:480大卡
买东西:188大卡
每日消耗的热量都分别是些啥?详细的告诉你,让你对自己更加了解,手把手教你每日热量总消耗如何计算,用数据讲述事实,减肥拒绝节食,拒绝吃药,合理科学让自己瘦下来,给自己一个更加健康的身体!
我猜这个人是你自己吧。
这个问题很难精确计算,你可以考虑换一个角度思考。
即假设你每天吸收的能量和消耗的能量平衡(实际应略有偏差),统计一下自己每天吃了
多少东西,各种食物所含的能量百度一下很容易查到,然后就可以就算了。
我想你考虑这个问题应该不是要做啥精密研究,所以这个粗略的算法应该够用了
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