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15问答网 > 膝盖运动损伤，蹲下膝关节会发出响声，如何解决

膝盖运动损伤，蹲下膝关节会发出响声，如何解决

2025-03-24 17:14:25

推荐回答（3个）

回答1：

运动劳损产生的。应是年龄比较大了，身体比较胖了，才会这样的。先把体重减下来，运动不要过于猛烈。身体瘦下来时，响声就小了。

回答2：

应该注重力量练习，不能弯曲应该做一些屈膝练习，使弯曲角度与右腿相差不大

回答3：

每天用热毛巾捂10分钟，用手按摩，直到发热为止，注意保暧

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