最近发现自己变胖了，该怎么减肥啊
最近发现自己变胖了，该怎么减肥啊
推荐回答（5个）
呜呜 我也胖了 上个夏天减过一次 后来因为大吃大喝 肉又给长回去了
但是通过上次我也总结出了些经验 希望对你有用哦
第一。减肥不要过于心急 如果要通过运动减肥的话 每天的运动量千万不可过大 因为如果你运动过大 但同时又节食的话你的皮肤脸色会变得很差 我就变得黄黄的了 虽热瘦了 但人就感觉老了好几岁 不值得
第二。减肥要树立信心 既然决定要减了就要坚持到底 给自己制定个计划先 每天怎样运动怎样饮食 要提前想好 不要等你吃多了才后悔
第三 饮食合理 不要过度节食 按照正常人的饮食即可 因为等你减肥成功后如果恢复了你的饮食 那可能就会反弹 那还不如一开始就正常点好
总之 饮食运动均要合理 亲 一起加油吧 ！！
其实，减肥效果最好、最快、最根本、最健康、最安全、最环保、最彻底、最无伤害、最无任何副作用的办法就是合理控制饮食：1、控制热量与脂肪。要始终小心食物的热量，在膳食中应减少些肥肉，增加点鱼和家禽。
2、饮食要清淡。要少吃盐，咸的东西吃得越多，就越想吃。少吃那些经加工带有酱汁的食物，这些东西含有丰富的糖、盐和面粉，它会增加你的热量。
3、常吃蔬果。要适量吃些含纤维多的水果、蔬菜和全麦面包。
4、平衡膳食。每天按计划均衡安排自己的饮食，同时要注意定时、不可滥吃。要减慢吃饭的时间，吃顿饭的时间不少于20分钟。
5、热量负平衡。请减肥的原则：热量的摄取量必须少于你的消耗量。
6、意志决定减肥的效果与质量。
少吃油炸等高热量食物，多做运动，最好不要节食减肥，正确的减肥方法是合理的饮食+适当的运动。
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