推荐回答(4个)
最香浓爽脆的做法:蚝油酱爆鱿鱼。
原料:
鲜鱿鱼、西兰花、西红柿、青红黄椒、姜、蒜头、葱、干辣椒、黑胡椒碎、蚝油、盐、糖、米酒。
做法:
1、将鱿鱼的红褐色表皮撕掉,掏出肚内类似塑料片的脊椎骨、白色粘膜;
2、将鱿鱼剖开,里面朝外,呈45度角、间隔3毫米轻划斜刀;
3、划完后以之前的划线呈90度角、间隔3毫米轻划斜刀;
4、然后将划好的鱿鱼片先切成条,再切成片;
5、锅里烧开水,放入鱿鱼片汆烫,看到鱿鱼片卷曲立即捞起,浸泡在冰水里;
6、西兰花、青红黄椒、西红柿整理成合适的小块;
7、姜、蒜头、葱切成合适的小段;
8、锅烧热后加入适量油,爆香姜、蒜头、葱白、干辣椒段,然后放入西兰花、青红黄椒、西红柿块翻炒,稍顷加入盐、黑胡椒碎、糖继续翻炒后加入适量的蚝油,炒匀;
9、最后加入沥干水份的鱿鱼快速翻炒,喷入适量米酒炒匀之后出锅。
贴心小提示:
1、先把鱿鱼放在冰箱里冷冻一定的时间,之后拿出稍稍解冻,就可以轻松剥皮;
2、把鱿鱼泡在食醋里大概10分钟后,也可以轻松剥皮,洗净后烹饪不会影响口感;
3、鱿鱼划花刀,不仅好看,而且容易入味,但注意不要划破;
4、汆烫的时时间不宜过久,看到鱿鱼卷起立即捞起;
5、汆烫好的鱿鱼浸泡在冰水里,可以保持鱿鱼爽脆、嫩滑的口感;
6、其它配菜可以自由搭配,西兰花如果不汆烫,要处理的小一点;
7、加入鱿鱼后翻炒的时间不宜过久,以免鱿鱼肉质变老,影响口感。
鲜鱿鱼的做法:(一)菜谱材料(四人分量):鲜鱿鱼三条,四季豆一百克(也可以用豆角或者瓜类),葱段一条,姜两片;菜谱调味料:酒一汤匙,五味酱三汤匙。
菜谱做法:
1、鱿鱼剖开、去除内脏、洗净,每条鱿鱼切成两片,每片先划直刀,然后用刀口横切,每三刀切断成小块。
2、四季豆撕除两侧的筋,洗净斜切小段。
3、水半锅烧开,先将四季豆烫熟,再加入葱段、姜片和酒,放入鲜鱿鱼烫熟,捞出后用冷开水略冲后,放入盘内。
4、淋上五味酱即成。
提示:鲜鱿鱼也可以切交叉状,切直片是为了配合四季豆的外形。
(二)红尖椒蒜苔炒鲜鱿
材料:新鲜鱿鱼350克,蒜苔70克,红尖椒2条,姜小块(切丝),
腌制鱿鱼调料:生姜汁1匙,蚝油2小匙,鱼露1匙,干贝素半匙,料酒1大匙,盐1.5匙调味:葱花1根,香菜2根,香油1大匙,鱼露小匙,盐1/2匙,干贝素1/3匙
做法:
1.鲜鱿去皮,去头留须切段,加腌制鱿鱼的调料搅拌均匀后腌制半小时.锅里煮开水,倒入腌制好的鲜鱿焯熟.2.蒜苔撕去老梗与蒜尾,切段,锅里煮开水,倒1小匙食用油,放入蒜苔焯熟捞起沥干水份备用..红椒斜切小段,葱,香菜切段.4.热锅后倒入少许油,入姜丝爆香,倒入鱿鱼,蒜苔,辣椒大火翻炒至辣椒变软,然后加入葱与香料翻炒,调味的所有材料依次加入,炒出香味即可起"锅装盘.
腌制不会让鱿鱼爽脆,只有在烹饪时快速炒制或煎炸速度快,就会保持住鱿鱼水分,达到爽脆的口感,希望有帮助!
您好,想把鲜尤变得爽脆的话不能放盐因为盐可以软化肉质纤维,一般鱿鱼都不需要怎么特殊的腌制放点酱油花雕酒姜末少些的指天椒,记着忌盐,放适量的砚水腌制后洗掉砚味,飞水后要用冰水过冷,不要用冰块哦,要冰水。第二次加工时记得不要过长的加热哦会变老的。 这些是我从事粤菜时候的做法
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