武术问题

2025-03-06 19:20:28
推荐回答(1个)
回答1:

呵呵 朋友你的问题 其实是大部分人都存在的现象,没有问题, 平时多做做甩手动作,不但没事,反而对身体有益,太极拳健身 最基本第一点,以身带手就是为了 产生离心力 这样不但 浑身和鞭子似的整体威力大,并且 会减轻心脏的 压力,把血液像四肢输送,能触发内劲, 多练练很好,十来年前 在中国流行的的 健身气功 甩手功 就是为了求取这种 血管发胀的效果,练习一段时间后,会感觉越帅越舒服,朋友 好现象 很好的好现象,很多人 像这样 但是由于放松不到位,老是达不到你的效果 呵呵 你应该高兴才是。

这个和体有关系,我有个朋友练健美的 身体 看上去和小牛似的, 但是你知道吗 要保持那身肌肉 每天早上要吃三十个鸡蛋清,中午和晚上,也有专门的牛肉等膳食, 其实只要你力量什么有了就可以了 有没有那身肌肉块 其实并没有太大的关系,又不是去选美,如果非得像那样,你就专门练练健美,你的问题,估计是 每天练习的 运动量 不太对, 还有 练习肌肉块是有专门动作的, 不是随便练练就能把每一快肌肉 都鼓起来

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