帮我写一篇英语作文关于饮食、睡觉，运动。跪求

运动饮食和健康的英语作文：

Health is more important than wealth. Good health enables us to enjoy our life and achieve what we hope for in our career.

Today, more and more people are in poor health. If we want to keep healthy we should healthy diet.

First, we should have a balanced diet.Though we may not like eating vegetables, but the vegetables have a lot ofnutrition. They are very good for our health.

Second, we'd better eat regular meals. We need to eat breakfast, lunch as well as dinner every day. Because regular meals throughout the day can give us enough energy to carry out our daily activities.

Third, we should get away from fast food, for it may cause a lot of disease.

译文

健康比财富更重要。健康的身体使我们能够享受生活，实现职业生涯中的梦想。

今天，越来越多的人身体不好。如果我们想保持健康，就应该有健康的饮食。

首先，我们应该有一个均衡的饮食。虽然我们可能不喜欢吃蔬菜，但蔬菜有很多营养。它们对我们的健康非常有益。

第二，我们最好按时吃饭。我们每天需要吃早餐、午餐和晚餐。因为一天中有规律的饮食可以给我们足够的能量进行日常活动。

第三，我们应该远离快餐，因为它可能会引起很多疾病。

(Good Eating Habits and Health)
In current society, people have known the importance of keeping healthy and good life habit. In the past, people ate three meals at home, and they ate more vegetables and less meat and fish. They were very strong and seldom went to see doctors.

Now life is better, people eat more meat, fish, eggs and other food with more fat. They often go out for good meals with their families and friends. But they get easy to be ill, Why?

I think more meat and fish, less exercise are bad for health. Good rest, less meat and fish, more vegetables and enough exercise are good for health. So I exercise every day. My eating habits are pretty good. I eat a lot of vegetables. I eat fruit and drink milk every day. I drink a cup of water 15 minutes before each meal and eat much vegetables and fruit. Of course, I love junk food, too, and I eat it once a week. And I sleep nine hours every day.

The better we get into good eating habits, the happier our life becomes.

How to Develop Good Living Habits
Everyone has different living habits. Good habits can make us keep healthy. As teenagers, what should we do?
In my opinion, everyone should get up and sleep on time every day. Don’t play or watch TV all night. That is bad for healthy and affect our work. We should eat more vegetables and fruit, and eat less meat. I advise everybody to take more physical exercises. Don't eat junk food, for example instant noodles. Don't litter and spit. Don't play on the road. Remember to obey the traffic rules. No jaywalking. In a word, if we want to keep healthy and happy, we must develop good living habits.