儿童如何科学控制体重

2024-12-01 04:26:07
推荐回答(2个)
回答1:

许多父母由于工作的缘故,往往把孩子交给祖辈带,然而老人出于对孩子的疼爱和在传统的养育观念的影响下,认为白白胖胖的孩子才是健康、可爱的,只有把孩子养得这样才算尽到了自己的职责。结果孩子一旦发胖,变苗条就困难了。
  儿童单纯性肥胖是与生活方式相关的疾病,
治疗肥胖是由职业医师完成的医疗行为。有一些父母竟然把流行的成人使用的减肥方法用在了孩子身上。
  1.喝减肥茶、吃减肥药短期速效减肥;
  2.使用饥饿疗法;
  3.实施手术减肥;
  4.使用气功等物理减肥方法。
  这样的做法是极其不科学的,丁教授认为上述四种做法应该被严格禁止。他甚至认为,对肥胖儿童都不能提减肥二字,只能说控制体重。控制体重的方法有四种:
  1.长时间步行;
  2.不喝果汁和汽水;
  3.多参加户外活动;
  4.不吃油腻食物。
  贴心提示:
  胖了再减,不如在胖之前进行预防
。经研究表明,对儿童肥胖的预防要抓住三个关键时期:
  1.妈妈在孕末期避免营养过剩;  2.
婴儿在哺乳期体重不能增长过快;
  3.在9到12岁的青春前期要多运动,防止发胖。

回答2:

孩子肥胖根源不是脂肪?节食减肥不可取!如何科学地控制体重?

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