有什么办法可以有效戒烟?我目前平均一天一包烟,并且有个坏习惯,上厕所必须抽烟。

2024-12-02 03:07:08
推荐回答(5个)
回答1:

你好,以下有几种比较好的戒烟方法,可以参考一下:

  1. 饮水戒烟
    想戒烟的人可以在烟瘾上来的时候,饮一大杯水,就可以逐步减少吸烟量,达到戒烟的目的。其有效率可达90%。
    2.中药戒烟
     取地龙20克、鱼腥草20克、远志15 克,加水500克,煎煮至水剩一半,于早晨空腹一次服下,然后停止吸烟36天,烟瘾即除。烟瘾大者,可连服3剂。
    3.萝卜丝戒烟
     将白萝卜洗净切成丝,用纱布过滤,挤去苦涩的汁液,加入适量白糖,即成戒烟药。每天清早吃一小碟这种糖萝卜丝,吃后吸烟就会觉得淡而无味,不想吸烟,慢慢达到戒烟目的。
    4.槟榔戒烟
     在槟榔中心钻一个小洞,滴入烟筒,浸入淘米水中泡4天,取出洗净晾干。戒烟者可因气味苦臭而不想吸烟。

    谢谢你的采纳!

回答2:

只要抵制住一个星期左右的诱惑就慢慢的好了,本人刚刚戒了(6年烟瘾)头几天特别难受,只能拼命的吃槟榔

回答3:

最根本的是自制力差,如果自控力好就不存在

回答4:

都一样

回答5:

电子烟

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