连续一个月不吃晚饭可以瘦多少??!!

2025-02-06 14:07:00
推荐回答(5个)
回答1:

不吃晚饭可以减肥吗?

回答2:

吃的方面不用勉强自己 我以前胖的时候就是个瘦人 而且一直体重平稳 但是一个寒假就突然瘦了20斤 因为同学告诉我吃晚饭不要马上坐下 站立半个小时 然后 适当的控制饮食 早饭要吃 多吃蔬菜水果 每天早上一杯蜂蜜水
呼啦圈啊 仰卧起坐 游泳之类的运动 如果不能永久的坚持下来尽量不要做 根据我切身的实例 以及我朋友的 得出的结论就是 做了一段时间的运动 突然停下来反而胖了
我觉得早饭吃点黑米粥 和鸡蛋不错 可以吃点咸菜 黑米粥补肾的 我以前每天早上都会做黑米粥加上花生红枣百合黑豆之类的东西放在一起 然后一个月后指甲的月牙就大了 这貌似代表着健康 虽然最近流行全麦 但是 总觉得面包添加剂很多啊 不如买点全麦面粉做馒头呢~也很好吃。晚上一定不要吃太撑 或者晚上散散步啊 都可以的 多喝水 好多明星谈自己减肥方法都说多喝水 虽然他们都是靠绝食保持身材《据说几年都不吃米~~好恐怖》
我174 104斤~

回答3:

你这个身材不是很好嘛 干嘛要摧残自己 据说减肥是三餐不落的 不吃饭根本减不了肥

回答4:

根据个人的不一定,不过我夏天每天跳神半个小时,少吃零食,晚上吃的也少,瘦了十斤左右

回答5:

全麦面包换成全谷物面包

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