推荐回答（5个）
你这叫做不安腿综合症，内在和定位不明确的腿部感觉异常。主要发生在长时间休息、嗜睡或临睡前。症状可通过活动腿或走路缓解。可以是家族性的，并常与夜间肌阵挛有关。同：快速手足徐动症。
不安腿综合征系指小腿深部于休息时出现难以忍受的不适，运动、按摩可暂时缓解的一种综合征。
不安腿综合征又称"不安肢综合征",由Ekiom首先报告病历.主要症状特点为1 入睡前发作.2 双(或单侧)下肢不自主抖动,酸,麻,胀,痛,蚁行感,烧灼感.3 严重影响睡眠.患者患病时常以敲打下肢,散步，按摩等方法缓解病痛,熟睡后症状即行消失,白天没有与之相关的症状。
百度百科有详细介绍，你可以去了解：
http://baike.baidu.com/view/707333.html?wtp=tt
http://baike.baidu.com/view/184823.html?wtp=tt参考资料：http://baike.baidu.com/view/707333.html?wtp=tt
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以上是我搜来的，老实讲我也不知道对不对。我3年前也有这种情况，后来好了，那种感觉很难形容，和别人提起人们都很难理解。
今天突然想起以前的事，觉得应该不止我一个人这样，所以就百度一下，果然如此。
那时我22岁，工作的关系很少出门，吃东西也很随便，缺乏锻炼，心理压力大，后来想想其中应该有诱因，白天烦躁不安，工作效率低下，晚上快睡熟的时候身体里会有蚂蚁爬的感觉，而且很难忍住，不知道是不是和你一样。
很多人长个的时候会有这种症状，所以我一直猜想它可能跟肌肉兴奋度和骨质有关。
改善的方法是补充钙质和维生素，维生素族群可以让你很happy，钙质可以改善骨质。作息尽量正常，维持一定的运动量，保持好的心态，睡前可以听一些舒缓的音乐或者提高睡眠质量的催眠CD，晚上如果痒的厉害没法睡着，可以起来喝些冰水，开窗深呼吸，溜达溜达，自己敲打按摩发痒的部位，我自己是那样慢慢改善的。不过我的方法并不专业，所以如果尝试了之后没有变好，建议去看医生！
祝你健康！
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请问你多大？如果是老人有可能是骨刺或者是风湿性关节炎去医院看看，青少年的话生长期出现这个还是比较正常的忍忍吧多喝点牛奶，当然还有一种就是通用的骨关节劳损只需要休息+泡澡或者热敷就行了=-=还有不要长期劳损就可以了
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白天受凉，供血供氧不足，睡觉气血充盈，重新让骨头的供血供氧充足起来，就会痒。
我从11岁开始就是这样，刚开始是两条腿主要是膝关节，两年前发展到右胳膊，主要是肘关节。适量运动可以缓解，甚至消除症状，但是病不会彻底消失。目前我吃食用菌治好了。
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