推荐回答(5个)
可以的 不过要有超强的意志力 不然你就会暴饮暴食 反而体重升的更快 我也在减肥 我建议你不要一点东西都不吃 早上一个鸡蛋一包牛奶 中午一小碗米 蔬菜 不要吃肉 或者油分多的菜 晚上不吃 或者吃点水果 你放心 这个绝对不会长肉 而且不会伤着身体 一个月下来至少也是20斤 如果你一个月只喝水 一点饭都不吃 也是20斤左右 但我很认真的告诉你 因为你长期的缺乏营养和维生素 这样减出来的人非常的难看 面黄肌瘦的 很憔悴 一点都不好看 相信我 因为我之前就是这样 真的是非常的后悔。
晚饭不吃 没有什么大的坏处 而且真的可以瘦下来 大家要有毅力 想吃的时候就看看自己最胖的部位 你就没食欲了 呵呵
呵呵 你一个月大概可以瘦20到30左右吧。。看个人的有的人绝食平均2或一天瘦一斤到2斤 苹果饿的时候吃半个然后暗示自己说我已经饱了 。。祝福你成功啦
当然可以,因为你把身体里的水份和肌肉全部减掉了留下的就是脂肪,减到一定程度就不能再减了,恢复饮食,你马上就会变得更胖!
完全可以的··只要你坚持·减肥靠的是毅力···复食的时候尽量先吃流质食物·慢慢加量·尽量别吃晚饭·
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