我是想拼命减肥,但我的家人不太赞成,老让我吃东西,怎么办?

2024-12-03 07:14:29
推荐回答(5个)
回答1:

减肥不能不吃东西,要会吃。能顶肚子,脂肪又少。减肥不等于不吃东西。你可以吃豆类,减肥效果不错。杂豆粥,杂豆饭之类,可以当正餐吃,可以吃饱。果蔬类也要补充。

回答2:

节食可不是一种减肥的好办法,想要减肥的话,坚持一日三餐,多吃蔬菜减少对蛋白质的摄入,坚持每天都要运动。

回答3:

家人是为你的健康着想,你可以减肥,但是要健康减肥。另外,吃太多对身体也不好。

回答4:

如果体重超重了,应该减的,不然对身体不好。你可以把自己超重的不利因素讲给家人听,互相理解。祝你减重成功!

回答5:

他们让你吃你就吃啊

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