推荐回答（3个）
以下是可以化痰的食物：
1、柿子
中医认为，柿子性寒味甘微涩，归肺、脾、胃、大肠经，具有润肺化痰、清热生津、涩肠止痢、健脾益胃，生津润肠、凉血止血等多种功效。对于秋燥咳嗽有痰的人来说，吃点柿子能有效润肺化痰。
2、花生
花生中含有大量的蛋白质以及不饱和的脂肪酸，可以起到扶正补虚以及润肺化痰和止血生乳、利水消肿等作用。并且还能增强人的记忆力哦。
3、豆浆
中医认为，豆浆有利水、润燥、清肺化痰效果，很适合秋天饮用。豆浆中含有类似人体的女性荷尔蒙，有助皮肤光滑白皙，也可维持体态。豆浆的不饱和脂肪酸高、纤维多，且卵磷脂可以健脑，并可调节血脂、增加钙和骨质密度，改善停经后的更年期症状。
4、罗汉果
罗汉果被人们誉为“神仙果”，具有清热解毒、化痰止咳，养声润肺，去除口臭之功效，而且对烟酒过度等引起的声音嘶哑、咽干口渴等效果尤佳。并且可调降血糖值，改善糖尿病。可保嗓子，还可治疗风热袭肺引起的声音嘶哑、咳嗽不爽、咽痛等症。
5、白萝卜
中医认为，白萝卜色白属金，对应五脏中的肺，其性甘平味辛，归肺脾经，具有下气、消食、除疾润肺、解毒生津，利尿通便的功效，主治肺痿、肺热、便秘、吐血、气胀、食滞、消化不良、痰多、大小便不通畅等。
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扩展资料：
痰多的原因：
第一、体质虚弱，中气不足，由于脾虚不运，可以使水湿停留，凝聚为痰。
第二、患有鼻炎，炎症作用下鼻粘膜分泌大量脓性且粘稠度很高的分泌物，经鼻纤毛运送至鼻咽并粘附于鼻咽处，导致咽部异物感，进而通过咳嗽咳出。
第三、脾胃薄弱，宿滞逗留，损伤脾胃;或恣食生食、瓜果，中阳被伤;或因热病饮水过多，脾运不及等等都可以使水湿停留，聚集为痰。还有恣食肥甘，胃中浊气郁蒸，酿湿生热也可以化为痰浊。
参考资料：/health.people.com.cn/n1/2016/0524/c404177-28375855.html"target="_blank"title="化痰的食物--人民网">化痰的食物--人民网
1. 水梨：性寒， 润肺、消痰、止咳、降火。
2. 白萝卜：性寒， 顺气、化痰、止咳、清热解毒。
3. 百合：性微寒， 润肺、止咳 。
4. 荸荠：性寒滑， 清热、化痰、 益气、开胃、消食。
5. 白木耳：性平， 化痰、止咳。
6. 杏仁：性温，润肺、止咳、化痰。杏仁有微毒，不宜久服。
7. 白果(银杏)：性温，温肺、益气、镇咳、祛痰。白果多吃易中毒，儿童不宜吃。
8. 橘皮(陈皮)：性温，理气、燥湿、化痰、止咳、健胃。
9. 海哲皮(去盐)：性温，软坚、化痰。
10.麦芽糖：性甘温，润肺、止咳。
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