什么食物里面含有丰富的维生素c

2025-02-25 05:53:39
推荐回答(2个)
回答1:

猕猴桃是最高的
大枣,柚子,菜花,青椒等含有很多.
送给你一个食物中含有维生素C(毫克)列表,由高往低的数据,你可以参考下.
猕猴桃
652
大枣
297
草菇
156
苦瓜
125
柚子
110
菜花
88
苤蓝
76
芥蓝
76
雪里蕻
70
蕃荔枝
68
青辣椒
62
枸杞
58
豆瓣菜
52
西兰花
51
龙眼
43
木瓜
50
豌豆
43
香椿
40
柠檬
40
荔枝
36
草莓
35
哈密瓜
35
金桔
35
蒜薹
35
木耳
34
桔子
33
橙子
33
黑米
32
榴莲
31
柿子
30
猪肝
30
红薯
30

回答2:

手机上网没法复制黏贴,简单说下吧。维生素也叫抗坏血酸,主要来源是新鲜的蔬菜和水果,深色蔬菜,如冬寒菜,豌豆苗,韭菜,辣椒,油菜苔,花菜,苦瓜等。水果中主要有柑,桔,橙,柚,柿,枣,草莓等。而苹果,梨含量很少。猕猴桃,刺梨,醋柳,酸枣不仅含量高而且还含有保护维生素C的生物类黄酮。不要大剂量服用维C,会出现恶心等反应的。

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