莲藕和木耳能一起吃吗

2025-02-12 09:15:09
推荐回答(5个)
回答1:

可以的,以下是木耳与莲藕一起吃的具体做法。
主料:脆皮肠6个、木耳1小把、土豆片/莲藕片几片、蟹棒2个、鱼豆腐6个、桂花肠4个、娃娃菜1棵、各种丸各3个、西兰花半个、洋葱1/4个
辅料:花生油适量、香叶4片、麻椒粒一小捏、八角2个、大蒜4瓣、生姜片几片、线辣椒1根、干红辣椒8个、豆瓣酱2勺、小米辣3个、香葱葱白4段、生抽适量、盐适量、味精适量、白芝麻适量
步骤:
1、所有材料准备好,将配菜清洗干净,切好,装盘备用。
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2、将丸子类的东西,下锅焯熟,沥干水分,装盘备用。
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3、将配菜中比较难熟的食材过水焯一焯,大约九成熟就行(有土豆或豆角一定要焯熟),同样沥干水分,盛出备用。
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4、锅中放入适量的花生油,然后放入麻椒粒、香叶和八角,小火炒香之后,用漏勺全部捞出,锅里只留下油即可。

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5、放入葱段、姜片和切好的蒜片、以及干红辣椒,然后放入2勺郫县豆瓣酱(我的勺不大),开始小火炒料,炒至底料均匀即克。
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6、倒入所有的主料食材,中大火翻炒均匀,使得每一个食材都均匀地沾上酱料。
/iknow-pic.cdn.bcebos.com/d01373f082025aaf40afb5d4f5edab64034f1a14"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/d01373f082025aaf40afb5d4f5edab64034f1a14?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/d01373f082025aaf40afb5d4f5edab64034f1a14"/>
7、加入适量的生抽和盐,继续翻炒均匀即可。麻辣香锅出锅前加点味精提鲜。

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8、如果觉得不够辣可以再倒入一点自家的辣椒油,麻辣香锅盛出装盘,切点小米辣和绿色的线辣椒点缀一下,最后撒上适量的白芝麻即可。

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回答2:

莲藕和木耳可以在一起吃,例如莲藕拌木耳。

莲藕拌木耳的制作方法如下:

主料:莲藕200克,木耳50克

辅料:香油适量、食用盐适量、味精适量、白砂糖适量、黑芝麻适量

步骤一、莲藕洗净切片后用清水浸泡10分钟。

步骤二、锅内加入适量的清水,煮沸后下木耳焯3分钟后捞出备用。

步骤三、莲藕入沸水焯3分钟后捞出备用。

步骤四、莲藕和木耳置于碗内,加入适量的食用盐搅拌均匀。

步骤五、加入适量的味精搅拌均匀。

步骤六、加入适量的白砂糖搅拌均匀。

步骤七、淋入适量的香油搅拌均匀。

步骤八、撒上适量的黑芝麻,制作完成。

回答3:

您好,莲藕和木耳能一起吃,食物没有相克。谢谢!

莲藕相克食物

莲藕+白萝卜:生食寒性较大

木耳相克食物

木耳+白萝卜:引发皮炎

木耳+青萝卜:引发皮炎

木耳+麦冬:引发胸闷

木耳+海螺:腹胀

木耳+田螺:一起吃会中毒,可以用莲房治疗

回答4:

这两样可以一起吃

回答5:

可以的

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