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15问答网 > 青少年早餐吃什么才能满足人生长需要的营养？

青少年早餐吃什么才能满足人生长需要的营养？

比如说，吃几个鸡蛋，几包奶，多少主食，

2025-03-24 07:48:58

推荐回答（2个）

回答1：

◆青少年的早餐青少年时期身体发育较快，是肌肉和骨骼生长的重要时期，需要足够的钙、维生素C、维生素A等营养成分，尤其是要保证充足的热量供应。青少年比较合理的早餐是一杯牛奶、适量的新鲜水果或蔬菜、100克干点(面包、馒头、大饼或饼干等含碳水化合物较高的食品)。所含的热量要充分满足青少年脑力活动与体力活动的需要。

回答2：

正确的早餐应有:1牛奶或豆浆,2鸡旦或肉,3主食(碳水化合物)4蔬菜。才能满足经一夜空腹后、新一天工作最繁忙的上午

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