问几个拳击入门问题,高人来帮忙

2025-02-26 23:06:25
推荐回答(3个)
回答1:

骨头稍微裂一点应该不算什么大问题吧 应该可以练 也不是断了!要想学拳没有吃苦的精神是不行的 即使受过伤几年也应该好了吧

首先你最起码先入门 师傅令进们 修行在个人 练习的时间不知道你说的是什么 多长时间能够学成? 这也跟每个人的悟性有关 拳击有拳法和步伐 两样一样重要 熟练掌握最起码一个月以上

拳击有刺拳 直拳 勾拳 摆拳 拳击的出拳是在出拳前拳头自然放松的握着 然后出拳的一瞬间把拳头握紧 这都是有科学道理的 如果你一直紧握拳头会非常浪费体力 而且非常印象出拳速度
刺拳就是弹 把拳头弹出去 是探路拳 后手拳 比如直拳 摆拳 就是要用上腰的力量

绷带和手套都是保护自己手的一种措施 其他的措施就没必要了 又不是实战 也不用带牙套
作为弥补受伤的手臂 你应该加强肌肉的训练 手部握力 小臂力量 你的肌肉就是天然的保护措施

回答2:

1 骨裂并不是严重的伤,养好了不会有后遗症,不用担心

2 根据个人情况循序渐进,没有标准的联系时间

3注意事项很多,最好找个专业的教练学,简单的文字不能阐述这项复杂激烈的运动

4绑带和手套都是必要的保护装备,其余还需要很多,比如手靶沙袋速度球梨形球等

回答3:

回答一 只要不是左撇子 还是可以练的 一般右手出重拳的 左手只是试探性进攻

回答二 基本的 体能 步法 拳法 业余 1小时 够了

回答三 首要的 第一条 要热身运动 带上拳套你就知道怎么握拳了

回答四 想更有感觉 肯定要拳套了

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