怎样才能打好篮球的基本功?

2024-12-02 13:04:10
推荐回答(2个)
回答1:

张卫平的篮球视频系列不错,简单通俗,介绍的技术也很全面。运球不行的话突破是比较难有进步的,突破有两种:一种是科比,艾弗森之类的靠运球变相过人,还有一种就是阿泰斯特,詹姆斯那样的不讲理式的力量型强行突破,前者要求炉火纯青的运球技术,后者要求强横霸道的力量和身体,如果你运球水平很难提高的话就努力加强身体训练,有了强壮的身体一样可以有很强的突破能力。力量型过人套路非常简单也非常实用,对手知道你要走那个方向,但他就是拦不住你,
即左肩膀开路右手运球,右肩膀开路左手运球,往对手身上一靠,用肩膀一顶,同时运球“撞”开对手切入内线。这种突破方式简单实用,但遇上身高体型都占优的对手就很麻烦了。其实想要打好篮球练好运球是最基本最基本的了,如果你不能运球,又不是靠内线背打为主的中锋,那你的进攻能力就会大打折扣甚至根本发挥不出威力,因此如果真心想打好篮球的话还是得从基本功练起。你看《灌篮高手》,樱木花道那么好的身体素质,如果没有刚进练球部的基本训练也很难取得那么快的进步。
说了这么多,其实篮球还是靠练的,看在我自己写了这么多的份上分给我吧,如果其他人只会大段大段的粘贴篮球论坛上的东西的话。

回答2:

仰卧起坐,俯卧撑
,蛙跳,每天坚持
这是最基本的·

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