推荐回答（4个）
3天的时候应该是最难受的 7天的时候就稍微要好点
然后就是15天一个砍 然后就是1个月一个砍 然后就是3个月的时候
最大的一个砍 就是半年的时候 那个时候你自己会认为已经成功 所以心里防线会降至最低 然后那个时候不知道为什么 会突然出现很强烈的需求
这就是很多人戒烟不成功的原因 希望能加油
呵呵 我就没成功
这属于正常现象，坚持住，不要前功尽弃了！戒烟不易啊！为了你的身体健康，这位兄弟加油！！！
很多告诉你戒烟的办法都是广告,都是卖产品的,别信.关键是毅力.
我来给你说说吧,我今年62岁,15岁就学抽烟,后来上山下乡更是离不开烟了.那是在东北,抽的都是老乡自种的蛤莫头,很冲很有劲的.就是旱烟,自卷的.后来参加工作后就改抽烟卷.每天一包半,上班就是抽烟喝茶,如果是打麻将的话一天或一夜就要4--5包烟.牌一上听就要点烟等着.总直手里是离不开烟的,手指是黄的,我的办公室墙壁是黄色的.进了我的房间就是一股烟味.我走到哪里都会有人说我身上都是烟味.但我自己不感觉.那是2004年的四月.我在北京的公司里和众弟兄一起聊天,我教他们怎样去做好业务,其间我在说话时又不断的咳嗽,我说这样不好.以后我这烟也一定要戒了才好.众兄弟们说:大哥:如果你能戒烟,我们就戒饭,云云.总之,谁都不信我的能戒烟.当时我说好:从今天开始我戒烟,但我不需要你们戒饭,我要做给你们看,我的信念是,我是男人,是爷们儿,一个男人连发生在自己身上的事都不能克制,那他将一事无成我不饭对别人在我身边抽烟,前半年就像电视里戒毒的人一样,那个难受劲啊.还大病一场,混身不自在.过去看到电视里的人一点烟我就要点上,早晨起床时先点根烟,接电话前先不说话,先把烟点着才能说话.看书看报前要先点上烟.放下筷子要先点烟.睡前要先把烟抽好,坐火车时要不停的抽,就算是坐飞机也要跑到卫生间抽几口,.等广播员告诫时我也抽好了.总之一句话,我的烟隐不小.但从我说要戒烟那一刻起,我就再没抽过一口,我手头的烟也不扔掉.谁不来个朋友啊,我不抽了.一口都不动,也不反感别人抽,但我自己绝不再抽.还是那句话,戒烟对自己身体好,也对自己的亲人好,如果你爱自己的老婆孩子,你就好好活着,少闹病.如果你还是个男人是个爷们儿.你没有做不到的事.我现在身体很好一般的年轻人走路没我走的快,吃的饭量也好.顺便告诉你,我在戒烟的同时还把茶,酒都戒了.但我没白活.我没戒色.而且还还很棒,和我同龄的男人一般是比不了我的.朋友----如果你是男人是爷们儿,我相信你能做到.不用吃什么戒烟糖或药的.只要你有坚强的毅力.女人也适用。
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