推荐回答(2个)
说说我自己吧
我自己以前是全身胖·· 不光是腿粗
后来饮食控制了一段时间 发现上半身好多了 但是腿还是粗
也是一个表姐给我说的方法瘦腿 我坚持了三个多月吧
现在的对于我的腿部状况已经很满意了
我是这样做的 首先选一条适合自己的静脉曲张袜(也就是瘦腿袜啦··)
然后穿上它运动
还是每周坚持跑步和游泳 我姐说这样的全身运动才是最好的锻炼方法
也是最能瘦腿的 不要怕练出肌肉 因为女孩子和男生的审理结构是不一样的
在没有彻底消耗完脂肪的情况下是很难出现肌肉的·· (嘻嘻·我自己也不是很明白)
我每周跑两次步 速度3(健身器的速度···) 坚持两小时· 不爬坡
然后就是坚持一周游泳一次 每次到力竭为止··
还有一条就是坚持穿静脉曲张袜··· 其实我以前也不相信··
我姐说她坚持穿了1年多· 我现在发现 什么减肥的东西都要组合·· 配合起来使用
这样才能达到最好的效果·· 单纯去做一个· 我觉得还是不能互补的
总是我就是坚持穿袜子 坚持锻炼 注意饮食·· 就这三样!
哎·· 瘦腿是要下恒心和投入的·· 还要花心思 要不然不行 呵呵
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