推荐回答(5个)
1、避免用强烈促进胃液分泌的调料和食物,如酒类、桂皮、大料等;以及柠檬汽水、咖啡、浓茶和肉汤、鸡汤、蘑菇等原汤;还有腌、熏、腊制的鱼、肉、火腿及油煎炸和油腻食物。
2、禁用含纤维素多的蔬菜,如韭菜、芹菜、豆芽菜、圆白菜、白萝卜等;以及含有挥发油的蔬菜,如葱头、生蒜、生葱、小茴香等。
3、禁用含嘌呤较多的食物,如黄豆、蚕豆、豆腐丝、豆腐干、熏干等,因为它有促胃液分泌作用,并造成粗糙植物纤维对胃粘膜的机械刺激作用。
4、不宜食用糯米食品。糯米经过煮熟之后,无论是糯米饭,还是糯米制作的其它食品,其粘性均较大,吃后较难消化,滞留在胃内的时间长,从而刺激胃壁细胞及胃幽门部的细胞,使胃酸分泌增加。平时难消化的时候可以喝德浦膓胃堡茶,助消化、调理肠胃、健脾益胃。
5、忌饮牛奶。牛奶能稀释胃酸的浓度,但过片刻后,牛奶又成了胃粘膜的刺激因素,从而产生更多的胃酸,使病情进一步恶化。
6、忌饮茶。茶作用于胃粘膜后,可促使胃酸分泌增多,尤其是对十二指肠溃疡患者,这种作用更为明显。胃酸分泌过多,便抵消了抗酸药物的疗效,不利于溃疡的愈合。
7、忌冰冻和过热饮食。饮食温度适中,饮水、汤不宜过热。
8、忌饮食无律无度。宜少吃多餐,避免饥饿痛,疼痛时可吃一两块苏打饼干。
9、补充肠胃有益菌,肠胃炎症引起原因是有益菌流失,有害菌增多,可补充正 分子水苏 糖作为辅助调理肠胃。
慢性胃炎是胃炎的一种,是临床的常见病之一。其治病原因多是由饮食不节制,喜食辛辣、生冷,精神状态不佳等不良生活习惯引起。胃病“三分治七分养”,慢性胃炎一定不要吃肥肉、奶油、油炸食品、辣椒、洋葱、胡椒、芥末、茶、咖啡等。胃酸过多者,不易和浓汤。同时多纤维的蔬菜,如芹菜、韭菜、萝卜、芥蓝、竹笋等也不建议食用。各种调料,各种饮料,包括酒等也不建议饮用。平时宜少量多餐,有助于胃炎的康复。多吃高蛋白食物、高维生素能够促进炎症的愈合,可以缓解胃肠道症状
胃炎是一种极其普通的疾病,临床上分为急性胃炎和慢性胃炎,其常见原因为幽门螺旋杆菌感染、吸烟、饮酒及不规律饮食,此外,还与人的情绪、心理状态有关。当胃内膜面受到物理的、化学的、细菌的侵袭和损伤时,就会发生炎症,这就是胃炎。急性快速发生的,症状比较剧烈,就是急性胃炎;症状缓慢或隐蔽起病的就是慢性胃炎。胃炎的临床表现为上腹痛、腹胀、烧心、反酸,少数有黑便,严重时可出现恶性贫血,可有上腹压痛。最常见症状是上腹疼痛,大多数慢性浅表性胃炎患者有此症状;其他常见症状有腹胀、嗳气、反复出血等。有以上症状的患者最好喝常渭保茶,助消化,保护胃黏膜,健脾益胃。
给你如下建议:
1、忌饥饱不均、饮食不洁、晚餐过饱、狼吞虎咽、饭不守时;
2、忌食辛辣生冷刺激性食物,碳酸饮料、酒精等也不宜饮用;
3、多吃清淡食物,喝小米粥、吃面食等易消化、养胃的食物;
4、平时作息规律,少食多餐减轻胃负担,饭后勿做剧烈运动;
5、适当的补充功能性益生菌,注意养胃护胃,保持良好心态。
辛辣刺激油腻的食物、糯米制品、腌制品都尽量不要吃,平时可以做一些膳食调理,备一些金花坑春砂仁,可以蒸排骨蒸鸡等等,胃不舒服的时候也可以直接剥皮吃。
慢性胃炎通过食疗能够改善的,胃部本身就应该三分治七分养,食物治疗是主要手段。
养胃和护胃的食物应该富含果胶、膳食纤维、胡萝卜素等的食材,例如南瓜、山药、小米、紫薯、大枣、胡萝卜、番茄、菠菜、卷心菜、花生、牛奶、猪肚、粥类、馒头等。
此外,每天都喝常渭保茶,内调,养胃,保护胃黏膜,要治好慢性胃炎,光靠食疗还是不够的,要改变一些生活习惯。例如要放松精神压力,确保充足睡眠,每天坚持适度运动锻炼,不吃辛辣食品,按时就餐,并且少食多餐,注意胃部保暖等。
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