日常生活中我们应该保持哪些科学健康的生活习惯呢？

2025-02-16 14:54:29

推荐回答（3个）

回答1：

早起早睡。别小看了这个习惯，可以让你第二天拥有良好的精神。另外的好习惯还有早晚各刷一次牙。

回答2：

这个肯定就是早睡早起了，然后要吃早餐，这样还有一个午睡的习惯，然后还要注意一下锻炼饮食方面的话也要注意高糖高热量的一个高邮的摄入一些零食，不要吃那么多，就这些吧。

回答3：

I think healthy habits are very important for us.
All of us want to be healthy. First, we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health. Second, we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third, we should do more exercise to build up our bodies. Finally, we should wash hands before meals and brush our teeth twice a day. If we don't feel well, we should go to see the doctor at once.

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