推荐回答(3个)
豆角炒肉丝的做法
1.准备主料,肉和扁豆角,因为是炒豆角丝,所以一定要用这种里面基本没有豆子的扁豆角
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2.将里脊肉或者瘦肉顺着肉的纹路切成筷子粗细的丝状,然后放入少许料酒和15克酱油拌匀,再放入5克干淀粉拌匀,最后放入10克色拉油拌匀(这样处理的肉丝炒的时候不粘锅,而且炒出来嫩而不柴)
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3.豆角去掉两边的老筋,斜着切成豆角丝
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4.将锅里放入水烧沸,放小半勺色拉油,放入豆角丝,再次沸腾后,将豆角丝捞出来在凉水中冲凉控水备用
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5.将干辣椒剪成3个辣椒丝、1根葱切成葱花、5瓣蒜切成薄片
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6.炒锅烧热放入平常炒菜量的食用油,放入肉丝炒散,肉丝完全变色后盛出来
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7.肉丝盛出来后锅里还会剩下一些油,可以再倒入一些保持在平常炒菜的油量,改小火放入1/2的蒜片炒出香味
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8.然后放入葱花和干辣椒丝爆香,都要用小火,以免调料炸糊了
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9.放入豆角丝开中火,不停地翻炒大约炒3分钟,直到豆角丝完全熟透,放入生抽15克(不要用颜色重的酱油,也可以不放酱油)炒匀
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10.放入超好的肉丝,放盐调味,炒匀后放剩下的蒜片翻炒均匀即可关火
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用料
豆角 半把
里脊肉 3OO克
大蒜(切成蒜蓉) 3,4瓣
食用油 适量
酱油(生抽) 2勺
淀粉 2勺
盐 适量
老抽(增色用) 1勺
豆角炒肉丝的做法
买回来的豆角没水静置一会(所有蔬菜都买回来静置一会)
豆角洗净切3cm左右的长度,备用
里脊肉切丝,倒入少量酱油<生抽>少量的淀粉,食用油,拌匀腌制入味。
大蒜洗净,切成蒜蓉,备用~
热锅倒入食用油,待油温热后,调中火倒入肉丝,用铲子滑炒至肉丝变色盛起备用~
倒入食用油蒜蓉翻炒后,倒入豆角大火爆炒,放少量的盐,加放点水继续翻炒,至豆角变软后,倒入肉丝翻炒均匀,放一匀老抽<增色>出锅!
小贴士
肉丝(里脊肉)用食用油,淀粉,盐,腌制过后,炒出来不会柴。豆角没有焯水<飞水>的原因是吃起来有爽脆的感觉。中间炒豆角加放了水,它可以令豆角熟透,多出来的汁还可以拌饭哦!
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