推荐回答（5个）
减肥其实没有什么捷径，一般都是要绝食＋运动，如果楼主可以坚持的住的话，一个月应该可以减20斤（10公斤）左右，但是也要看楼主本身有多胖，越胖的人在开始减肥的时候会减的比较多，如果楼主本身就不是很胖，体重只比自己的标准体重胖出10％左右的话那就不一定了！ 但是起码都可以减十几斤的！ 我建议楼主用以下食谱： 早上：1杯低脂牛奶＋1个鸡蛋 上午茶：任意1个水果 中午：1片全麦面包＋精瘦的牛肉或是鱼肉，再配上一点绿叶子的蔬菜 下午茶：1个蕃茄／1根黄瓜 晚上：1杯低脂酸奶（或牛奶） 黄瓜和番茄可以留到下午或晚上实在很饿的时候吃，这样比较有营养也比较合理。而且注意哦，最好在晚上6点之前结束晚餐，实在饿了可以喝点水，但是睡觉之前就不要喝太多了，多喝水可以促进新陈代谢，帮助减肥，所以建议楼主在白天的时候多喝些水，尤其是在饿的时候！ 如果楼主能按照这样的食谱坚持下来的话，一个月下来应该可以减掉20斤（10公斤）。 我曾经试过这样的减肥方法，我当时吃的比楼主还清淡，3个星期就减了大概20斤吧！ 如果楼主真的坚持了一个的话，肯定会减掉很多斤的，但是之后的保持工作也很重要哦，起码要再吃清淡的食物1个月，这样才不会反弹！ 希望楼主可以坚持到底，早日成功哦！加油！
为什么吃得少却瘦不了，胖妹用半个月瘦十斤方法告诉你咋吃才能瘦
我以前也很胖、
所以每天就早餐和按时吃（不限）
中餐就吃水果、
晚餐就尽量不吃
每天一定要做运动
而且要做两个小时
加油吧、我就这样半个月瘦了10斤
首先不能以节食 来减肥，否者对身体不好，自然瘦是最好的每天早上起来空腹一杯柠檬蜂蜜茶，每顿饭后站半个小时再坐下，每晚洗澡前转十分钟呼啦圈再洗澡，晚上睡前喝牛奶（酸牛奶），减肥加美容,还有每天喝八杯水
应该可以 但是卟健康 怼身体卟好 容易反弹的 还有别总坐在电脑前哦 容易肥腹部的 要多动动 比如倒点水、走走 希望楼主变个瘦美人蛤！
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