推荐回答(5个)
大白菜切丝,放入盐腌制,放入白酒,放入坛子,七天就可以。
首先需要准备好工具和材料:
工具:腌菜缸一个、大石头一个。
用料:东北大白菜20棵、大粒盐2斤,水。
第一步:将买来的白菜放在外面阴凉通风的地方凉晒几天,菜的水分就会小些。
第二步:腌酸菜最好选中小棵心实的菜,把菜的外叶蔫叶掰掉,切掉菜根后每棵都必须洗干净,然后装缸。
第三步:莱装成缸里八分满后,立即用凉水把菜完全浸入水中,上面用石块压住。经过一段时间发酵,放入少许食盐,天然腌制的好酸莱就大功告成,味酸菜鲜了。
扩展资料:
用塑料膜封口是为了防止空气重新溶入水中,过去的做法是把缸的上面用黄泥封好,目的一样。新的方法就不用了,有盖子的盖严,没盖子的用塑料膜封,总之不要让氧进入,为了消耗水中氧气,也有用酸菜鲜的——一种制酸菜的添加剂,目的也是为了除去水中氧气。
但是不建议使用酸菜鲜。因为酸菜鲜看来尚无明确界定。大众认为是属于防腐剂的一种。但酸菜鲜的使用不止是抑制了杂菌的生长,也会一定程度上的抑制乳酸菌的发酵,从而对酸菜本身的风味及营养素的保留与转化产生一定的影响。
东北酸菜的腌制:
每年的十月上旬和中旬就是东北腌制酸菜的日子,东北人成为积酸菜。现在好多人都喜欢将白菜切开然后撒上盐放入保鲜袋中系上然后一袋袋放入缸中或塑料桶中,然后将缸中放上自来水,一个月后就可以了,我认为这种方法绝对不可取,因为塑料中的有害物质会稀释到酸菜里影响人体的健康;还有的喜欢将白菜整棵或者掰成片到开水里烫一下再腌,这样虽然腌的快,但是腌出来的酸菜不够脆,而是发皮,不好吃,还有酸菜一定要腌制半个月以上才能吃,在此之前里面的亚硝酸盐的浓度时最高的时候,半个月后才会消失,所以任何快速的做法也必须半个月后再吃;
向大家介绍一种健康的东北传统酸菜做法:
1、将白菜掰去外面的老菜帮,削去白菜头,然后清水洗干净,甩一甩里面的水分备用,如果缸口较小或者想腌的快一些,可以将白菜竖着剖开成两半;
2、将腌菜缸洗干净,擦干,然后在缸底撒一把盐(粒盐),然后将白菜摆放到缸里,每两层撒一把盐,摆满后再撒一把盐就可以了,压上石头或重物,我腌了8棵白菜大约30多斤,就用了4把盐,大约200克左右,盐不要放多,以免腌出的酸菜发苦;
3、过7、8个小时候将白菜缸里填满清水(自来水就可以)没过白菜就可以了,酸菜就算是腌完了;
4、一定要用石头或者重物一直压着,一个月后就好了,不要盖上,酸菜怕热怕捂,怕落灰就用纱布盖一层就可以了;要放到阳台上等凉爽的地方,大约2~8度最好;腌的过程中或者以后如果有浮沫可以经常地撇出去,如果撇出去水太少了,可以再添一些;还有千万不能沾油,容易烂的。
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