推荐回答（2个）
熬夜不仅犯困，也容易饥肠辘辘，解决的办法当然就是赶快满足
肠胃
的需求了。
熬夜期间如果想吃宵夜的话，应该以
清淡饮食
为主，尽量避免消化时间较长的
脂肪
类食品。最好吃些可以被快速分解为
葡萄糖
的
糖类
食物，辅以
蛋白质
和维生素C
含量
较高的
面条
、
鸡蛋
、
苦瓜
、
山楂
等。
饮料
最好喝
绿茶
。绿茶中含有多种
矿物质
，对人体的
益处
很多。还可以自制一些对熬夜后的身体有帮助的茶类，如安神养眼的
枸杞茶
等。另外，缺乏
B族维生素
的人更容易感觉劳累，造成精神过度紧张，因此熬夜的同志们应该多吃些含B族维生素丰富的食物，如各种深绿色叶菜类以及
豆类
植物等。维生素C和
维生素A
也是熬夜后必须补充的。适量地补充
维C
，可以帮助调解熬夜时颠倒的
生理周期
，对抗压力，使头脑保持清醒。对于一般中青年的“上班族”来说，多食用一些清润养阴的
保健品
，如
冰糖炖银耳
、花旗参茶等
补品
也大有益处。
适合熬夜人士的滋补
膳食
生地炖鸭蛋：每次用生地20克、
鸭蛋
1-2个，加水适量
隔水炖
之，蛋熟后
去壳
，再放入汁中炖20分钟，冰糖调味，食蛋饮汁，每日1次或每周2-3次。有
滋阴清热
、生津止渴等效果，适合熬夜后口燥咽干、
牙龈肿痛
者食用。
猪腰炖杜仲：每次用杜仲25克、
猪腰
1个，加水适量隔水炖1小时，每日或隔2-3日服食1次。有滋补肝肾，强壮
筋骨
之功效，适合熬夜后
腰酸背痛
、四肢乏力者服用。
莲子百合煲瘦肉：每次用莲子(去芯)20克、
百合
20克、猪
瘦肉
100克，加水适量同煲，肉熟烂后
加盐
调味食用，每日1次。有清心润肺、
益气
安神之功效，适宜于熬夜后干咳、
失眠
、心烦、心悸等症者食用。
含b族维生素多的食物起到抗疲劳的作用，比如粗粮动物肝脏等。重要的是均衡饮食，可在相关网站详查下。有你的关心你男朋友真幸福
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