练武要天天压韧带吗,才开始练的时候,至少多少天一次
推荐回答(5个)
首先 刻苦练功和收到的成果是成正比的
有句话叫练拳不练功 到老一场空
还有句话是 (功夫)一天不练自己知道 三天不练别人知道
武术不像学数学 学英语 要知道功夫三天不练可就没了
如果想要武术打的像模像样 每天压2次腿都不为过
一般压腿一周左右时 新鲜劲过去了就开始想偷懒了(嘿嘿 我就是) 这时候一定要对自己严格要求 不要前功尽弃 一个月后肯定会有明显提高
其次 压腿应循序渐进 急于求成乃为大忌
因此建议每天都压 感到有酸胀的程度时效果是最好的 感觉到疼痛的话就对肌肉、韧带造成伤害了
而且压腿时还要注意规范动作 动静结合 动就是用下颌靠近脚尖 (差不多5秒一次就行20次左右每侧),静就是保持韧带承受范围的最大值 静止不动 (保持10秒左右 一侧)然后保持压腿动作 手握成拳 敲击腿部穴位(主要有 承山 血海 足三里以及→环跳(最主要) )→→→更重要的是压完一定要规范踢腿!!(根据个人经验 强烈建议!!)
压腿 能提高平衡能力 身体协调性 加强下肢力量 发掘爆发力 好处多多
如果玩篮球的话 想扣篮 延长滞空 就压腿吧 很有用!(前提要身高)
P.s
楼上有说压韧带会影响发育 不知道有什么根据还是做过调查 本人从9岁开练武术 16岁学散手 现在1米83 我们队7个师兄弟只有2人1米75以下 都是从小一起拜师的。楼主注意 未成年人发育期练力量的确会有影响 但是压腿可是no problem的
你是练什么的?我是练跆拳道,每堂课都拉韧带。一天最好不要太多,否则会拉伤韧带。像横杈竖杈啊这种,你每天拉一点,一两个月后会有效果。重要的是坚持!
你好,如果你没基础,才开始练,一定要天天压,虽然痛,但要坚持,才有效,如果你有基础者可以两三天或着四五天压也可以,重要的是不要间断,一般成人练韧带有点痛苦,从小练更好,祝你早日练好。
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