人本来就应该多吃蔬菜和水果，不能吃垃圾食品。常吃坚果可以健脑 - 降低胆固醇 - 消除疲劳 - 补脾胃 - 益气力
英语6级，仅供参考，点个采纳：eat more vegetables and fruits, do more exercise, eat less junk food！
it's good to eat more vegetables.junk food或junk food.
