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我一米七 才100斤 要练出两块胸肌和三块腹肌要多久 具体怎么练
我一米七 才100斤 要练出两块胸肌和三块腹肌要多久 具体怎么练
年龄19
2025-03-16 10:43:56
推荐回答(1个)
回答1:
每天做运动(跑步,俯卧撑,仰卧起坐,引体向上,打篮球或羽毛球),可以增加食欲,多吃富含脂肪和蛋白的食物,最重要是要坚持。。。分3组做俯卧撑,每组间隔不能超过一分钟,做完半小时吃牛肉,鸡蛋,牛奶等。。。
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