打篮球怎样练好体能呀?

说的全面、简练一些。。。。。。
2025-03-06 03:44:29
推荐回答(4个)
回答1:

看水平 了
你如果在高中 校队水平的话
建议
每天 50个仰卧体做 20个俯卧撑 酌情增加
早晨起来跑1000米 酌情增加
首先俯卧撑和仰卧体做做起来并不困难 但坚持下来不容易 如果想见效的话 至少一个月 (练全身肌肉负荷能力 不是健美)
跑步至关重要 刚开始跑 应该没什么用 但早晨新陈代谢需要排除 拉屎和有氧运动是最好的办法 (当然要拉屎) 有氧运动 对肺活量的增加是有明显效果的
打篮球 最怕的 就是 稍微专注的打一会 就口水发咸 牙龈麻痛 肺部微微疼痛 肌肉发麻(体力 消耗速度超过身体极限)逐渐就 状态变差 慢慢就没斗志了
而打篮球(高中校队水平) 体能练得就是 肌肉负荷能力 和 肺活量

个人 在高中时坚持了两年 有比较好的效果 现在 打全场 打满 三节没任何问题 主要在于坚持

回答2:

每天坚持跑3公里~蛙跳一百米~鸭子步100米~百米冲刺两次~俯卧撑50-100~仰卧起坐50-100~俯卧曲腿单腿(每条腿50),双腿50
正规的部队体能训练!用于篮球体能训练同样适用!只要你能坚持,如果强化体能可以每种多做几组!

回答3:

从三步上篮——2分球——3分球——定点投球,不要玩花架子,没用

回答4:

1.跑长跑。每天5000米。
2.多走路。我从小学开始每天要走6—7公里,走一公里用时5分钟。
3.经常打篮球或踢足球。
4.多吃牛肉和粗粮。
除非你本身身体素质差,否则一定能练出体能,练不出找我

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