推荐回答(5个)
青春痘对我们来说是个常见的词语,痘痘似乎“无孔不出”,额头上,鼻子上,脸颊上,下巴上,脖子上都有可能出现她的足迹。痘痘长到头皮上,看不见,摸不得,疼痒难挨。这个情况说轻不轻,说重不重,谁让你不认真对待生活、平时马虎呢。下面我们来说一说头皮长痘痘的原因和一些解决方法。
头皮长痘是原因之一:不良的洁面习惯
有些人洗脸的时候总是马马虎虎,简单快速。不但脸上的污垢没清理掉,发髻边的洗面奶泡沫还残留着。其实脸上的污垢和粘在头发上的洁面泡沫可能导致头皮长痘痘。尤其对于前额有刘海的人,由于前额油脂分泌旺盛,分泌过多的油脂会直接弄脏刘海,头发油腻,最终导致头皮跟着油腻引发痘痘。
解决办法:丢掉邋遢的卫生习惯,享受精致生活从洁面开始,使用温水和温和洁面乳洁面,用手指在脸部(强调额头)轻轻的按摩打圈圈。清洗泡沫时,更留心头发边角处泡沫是否清理干净。
头皮长痘是原因之二:油脂分泌旺盛
夏季汗液多,头皮也是排汗的重要途径。可头皮和我们的皮肤不同,头皮上长有头发致使汗不能及时排走,再加上夏季气温高,头皮皮肤油脂分泌旺盛,汗液,油脂这些垃圾常常导致毛囊堵塞产生痘痘。
解决办法:夏天勤洗头发,选用温和洗发乳,可以在洗发水中加一勺醋,可以减少油脂的分泌。用手指肚按摩头皮,有效清理头皮垃圾的同时,更让你神清气爽。
头皮长痘是原因之三:体内毒素长期积累
夏季是大排档盛行的季节,也是最容易上火的季节。无论是街边小吃,还是家庭户外烧烤,大部分人往往与辛辣油炸食品分不开,对蔬菜瓜果避而远之,晚上宵夜更是加重了毒素在体内的积累。过多的积累毒素,不仅脸上出现痘痘,痘痘还会长到头皮上来。
解决办法:远离大排档,远离辛辣油腻含糖量高的食品,尽量避免晚上吃宵夜的习惯,每天抽出适当时间运动,运动出汗,排出体内的毒素。
头皮长痘是原因之四:内分泌失调
工作压力大,饮食没有节制,情绪不稳定,经常熬夜加班都容易引起内分泌失调,激素分泌失调间接导致皮脂分泌旺盛,从而加剧痘痘的产生。
解决办法:调节内分泌,可以尝试爱华痘痘平片从根本上铲断痘痘,通过天然草本快速调节皮脂分泌速度,抑制组胺释放,恢复皮肤正常代谢功能。
夏天已至,让我们做好准备,开始战“痘
1、晚上临睡前用适量的清水调和约0.6克珍珠粉敷脸,第二天早上洗去,两天洗一次。洗之前别忘了洗干净手。
2、睡觉的枕巾请勤洗换,频率是5天洗一次,洗脸用的毛巾也要勤消毒。注意自己的个人卫生,洗脸前先洗手。哆看哈其它人的珐子, 《珺瑶丘陵变平原的心酸史》 ,嗖索一下就出来了,我的朋友就是跟着她搞好的。
3、调整饮食。食物营养要平衡,多吃富含维生素C的新鲜蔬菜、瓜果、鱼和植物蛋白,少吃过多的动物脂肪和胆固醇较高的食物(例如骨髓、内脏、蟹黄、奶油)。少吃盐,多喝白开水。多吃保心养颜的食物,像茯苓、坚果、黄豆、黑芝麻、小枣、莲子等。
4、养成定时排便的习惯,以利于体内毒素的排出。最好早上起床喝一杯水,然后去蹲厕所。要保证每天至少去一次,这样才能让肠道通畅,不至于积累毒素。慢慢的额头上的痘痘就会减少。
5、不要去挤痘痘,否则会导致皮肤发炎,疤痕等问题,不妨等到痘痘变干后,清洁的时候自然就会掉了,要切记洗脸不可大力揉搓!
睡眠要充足,心情不妨放松,不要总想着痘痘问题,对皮肤的恢复不利的哦!,饮食要均衡,多吃新鲜水果和蔬菜。
头上长痘可能是毛囊炎导致的,去痘可以早点来皮肤科检查治疗。
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