推荐回答（3个）
现在温度在一天天升高，中暑的机遇也在上升，如果中暑我们该怎么办了？下面给大家支几招，告别中暑。
1 假如我们在家里中暑我们应该到阴暗的地方，将窗户打开保持通风，平躺在椅子上深呼吸一下。保持畅通。
2 中暑后应及时补充水分，喝的时候，不要喝太急，慢慢的喝人体会舒服些。喝水我建议喝白开水，补水是非常重要的。
3 将家里的毛巾用水浸湿，然后敷在额头上，周围保持安静不要太吵，也可以用冰袋这个也是可以的。
4 如果病人失去了知觉，先不要着急，先让病人散热可以用电风扇，然后掐病人的人中（一定要保持通风），如果情节严重应送医院救治。
5 禁止白天暴晒，出行时应带好太阳伞遮光，热天出行不要穿不透风的衣服，出门时背包应备好水这个是很重要的，中午我建议午休下，对下午的工作也会充满活力。
6 当然饮食方面也要注意，中暑的人应以清淡为主，不要吃辛辣的食物我建议可以煮粥喝搭配青菜这个是可以的
中暑后严禁吃雪糕等冰冷食物，大家可能会以为像雪糕降暑会快些，这个观点是错的，我建议多喝些热茶，因为热茶的降温的效果远远超过一些冰冷食物的降温效果。
8 可以多喝些汤，汤的功效对降暑是有帮助的，我建议可以多喝些像百合银耳莲子汤或绿豆汤之类的，喝的时候要趁热喝，效果会明显些。
9 充足的睡眠也是很重要的，我建议可以在床上铺凉席，记住一定要在十点以前睡保持充足的睡眠，睡觉时不宜风扇直接对的人吹应保持一定的距离，家里有空调的不宜调的太低，我建议在二十六度左右是人体能接受的。
在烈日下或高温环境中工作，身体调节体温的能力不能适应，体内产生的热能不能适当地向外散发，积聚而产生高热称为中暑。患者先有头痛、眩晕、心悸、恶心等，随 即出汗停止，体温上升，如不及时抢救可致昏迷而死亡。一般可分为日射病、热痉挛、 热衰竭和热射病，四者可单独出现，也可同时并见。在烈日下、高热环境下出现的中暑症状，该怎么办？一、移。 将患者移至阴凉通风处，同时垫高头部，解开衣裤，以利呼吸和散热。二、敷。头部先用温水敷，以后改为冷水、冰水敷。三、饮。饮用含盐饮料，静脉滴注生理盐水500－1000毫升。四、针。体温高达40摄氏度以 上出现昏迷、抽摔等中暑症状者，迅速针刺或指压人中、内关、足三里、十宣等穴位。还可静脉滴注5％糖盐水。五、擦。因高温、高湿、无风，身体散热困难，用冷水或冰水擦浴 使皮肤发红，体表盖以湿毛巾，头部及大血管分布区放置冰袋，还可用药物降温，如 氯丙嗪、氢化可的松或地塞米松等。 希望以上内容对你有所帮助！
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