推荐回答(2个)
材料:牛排 洋葱 黑胡椒 食用油 西兰花或小包菜 彩椒(美观营养) 盐
做法:
1、牛排用刀背敲松,然后用菜油or 花生油 or 葡萄籽油 (不用橄榄油因为橄榄油不能加热)均匀的抹上一层,然后撒上黑胡椒末(现磨的,反正越高级越香,我们都懂)抹油据说是为了牛排均匀受热,这个其他菜谱都有提到我就照做了。
2、然后放进保鲜袋封口,用大约60度 (45-85度之间都可以)的温水泡着大概半小时到一小时。 这个是重点中的重点!
3、配菜弄熟撒盐,这个很简单,我会用牛油煎熟,这样比较香。也可以水煮,然后趁热放牛油拌一拌。
4、牛排从温水里拿出来(其实已经熟了)而且很多肉汁~放煎锅里用牛油洋葱正反略煎一下至表面略焦。不喜欢洋葱的童鞋可以省略洋葱,味道不够可以补点盐和黑胡椒。
5、最后装盘,这个也是牛排保持嫩且留住肉汁的方法,盘子必须烫。
注意:这个诀窍的关键就是水温。我的方法是开小火一直温着水。我试水温的方法是手放进去觉得温暖且不烫,就是比体温热点。这个必须是温水,我试过热一点点牛排就老了!!这个时间虽然略长,但是牛排隔水闷好之后就已经至少5成熟了。其实5成熟最佳,因为我们还会煎一下,我一般都吃7成熟,怕生就隔水闷久一点。而且牛排在温水里是均匀受热,并且也腌了好长一段时间,一举两得。等待的时候我们可以做配菜或者做别的事情,所以也不耽误时间。
味道不凑哟
牛排在锅里煎的时间不能长,如果牛排不够熟就需要在温水里泡久一点而不是在锅里煎久一点。
用料
牛排
300克
西兰花

50克
洋葱

20克
黄椒
10克
鸡蛋

一个
油

少许
味精

适量
鸡粉 适量
蚝油

适量
生抽 少许
胡椒粉

适量
白糖

少许
淀粉

适量
做法

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1.牛排

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2.烫好的配料

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3.牛排用蚝油腌制,两面沾上淀粉在用木槌敲打开来,在下油锅煎至八分熟

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4.锅里下少许油、水、味精、鸡粉、白糖、胡椒粉、生抽、最后勾芡即可

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5.摆盘,在把熬好的汁淋在牛排上即可
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