推荐回答(5个)
家常版的蜂蜜柚子茶的制作方法:
准备食材:柚子皮一个,红心柚子肉,蜂蜜,白糖,食盐。
制作方法:
一:首先用食盐把柚子皮搓揉一遍清洗干净,用削皮刀把柚子皮削下来,越薄越好,两头切去皮,再从中间切开,这样果肉就很容易剥下来,剥好多柚子肉放一旁备用。
二:柚子皮当中白色瓤不要,再把柚子皮切成细丝,用食盐抓揉几遍,再把柚子皮的水分抓干,放入温盐水中浸泡30分钟去除柚子的苦涩味。
三:浸泡好的柚子皮放入锅中,加入400克清水,一勺食盐,煮上10分钟,待结束用清水清洗4-5次然后抓干水分。
四:主锅加入适量清水、白糖、红柚子肉、煮制后的柚子皮,盖上锅盖,小火煮上半个小时左右。待完全冷却后倒入蜂蜜搅拌均匀,装入消毒过的密封容器中即可。
五:喝的时候舀上一勺温水冲开即可,这样祛火又酸酸甜甜的柚子茶就制作完成了。
蜂蜜柚子茶是一种非常可口美味的饮品,而且还具有润肠通便、美容养颜的效果。有些朋友想要自制蜂蜜柚子茶当作日常茶饮,那蜂蜜柚子茶该怎么做?

蜂蜜柚子茶具有显著的润肠通便效果。这是因为蜂蜜中含有丰富的维生素、微量元素、活性酶类等,可以增强肠胃的蠕动功能,平衡肠道菌群。具有润肠通便、排毒解毒的作用。可以有效缓解便秘,同时还有助于体内垃圾毒素的排出。减少毒素的堆积,保持体内环境的健康。在众多蜜种中水白蜜的通便效果显著,非常适合便秘的人群食用。而柚子含有大量的维生素和丰富的膳食纤维等物质也有利于肠胃的蠕动,促进排便。

蜂蜜柚子茶的做法比较复杂,具体方法如下:
1、首先准备一个柚子,将其清洗干净。最好用盐在柚子表面细细揉搓5分钟左右,这是为了去除柚子表面的果蜡和附着物。
2、用温水将柚子清洗干净。把柚子黄绿色的外皮薄薄地削下来,不要里面白色的部分。将皮切成细丝,泡在盐水里腌一个小时左右。

3、将果肉剥出,去除核及薄皮。用勺子捣碎,或者用手掰碎。
4、把果肉和柚子皮倒入锅中,加入适量清水。大火煮开后改小火熬煮,期间要不停搅拌,避免粘锅。等汤汁变得粘稠,即可关火。
5、等柚子酱变温以后,倒入水白蜜拌均匀。然后放在干净的玻璃瓶子里密封,放冰箱冷藏一周左右就可以了。
田野牧蜂提醒,在冲泡蜂蜜柚子茶的时候,不可以用开水冲泡。蜂蜜遇上高温活性营养物质会消失,用40℃~60℃左右的温水最佳。
【配料】柚子1个、蜂蜜350g、冰糖100g、盐1勺
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