推荐回答(5个)
晚餐——接近睡眠须吃少:
晚餐比较接近睡眠时间,不宜吃得太饱,尤其不可吃消夜。晚餐应选择含纤维和碳水化合物多的食物。但是一般家庭,晚餐是全家三餐中唯一的大家相聚共享天伦的一餐,所以对多数家庭来说,这一餐大家都煮得非常丰富,这种做法和健康理念有些违背,因此在调整上仍与午餐相同的是餐前半小时应有蔬菜汁或是水果的供应。晚餐时仍应有一道以上的生菜沙拉盘,内有各式芽菜。芽菜在吃食时可用海苔卷包起,做些变化。主食与副食的量都可适量减少,以便到睡觉时正好是空腹状态。
一般而言,晚上多数人血液循环较差,所以可以选些天然的热性食物来补足此现象,例如辣椒、咖哩、肉桂等皆可。寒性蔬菜如小黄瓜、菜瓜、冬瓜等晚上用量少些。
晚上吃些清淡的比较好
煮粥
青菜
都很好
睡晚了
可以来点水果
7成饱最好
晚餐最好不吃肉类
难消化
刺激性的食物
晚上休息的时候
单纯的讲就是睡觉
在睡觉的几个小时里
你的重要器官
也要休息
如果大量喝酒
肝脏达不到休息
时间长了、、、、、。肉类胆固醇很高
晚上吃高胆固醇的食物
发胖很快
血液的浓度会很高
有心脏病
血管疾病的
(注意!)
残留毒素
早晨起床
会口苦
恶心
厌食
相反的
吃清淡的7分饱
减肥也很快
肤色也会变好
蔬菜含有清脂素会使一些疾病得到好转
早晨有胃口吃早餐
、、、、、
恩,分情况吧,看你是什么需求咯,如果准备睡觉了;那么牛奶是很好的选择~如果准备熬夜了,那么可以吃点清淡的夜宵(比如皮蛋瘦肉粥)是不错的选择,还有熬夜期间记得喝点水。
吃哈卵,晚上比较好的一种食物,不会油腻,不会太多水分,又有营养,不会长胖!
晚上一般适合吃些易消化的清淡食物以绿色蔬菜为主
不宜油腻食物
饮酒。
如果要减肥的话最好只吃6-7分饱
饭后散步半小时以上
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