怎样练习掰手腕 力气用不上 怎样练手腕的劲

2025-03-16 02:58:43
推荐回答(1个)
回答1:

这个技巧是很次要的,经常有人说扣腕怎么着,其实扣腕成功的前提是你的腕力比对方强或者相差不多!
有人会反驳:我力气比对方小,但是用扣腕能掰过他们啊!
这里要说明的是,每个人身上不同部位肌肉发达的程度是不一样的,比如说我自己吧,和一个朋友较量力气,比赛引体向上,比赛杠铃平举扩胸,他和我相差非常悬殊,但是比掰手腕,我掰不过他。什么原因呢?引体向上用的是背部肌肉、肩部肌肉、大臂肌肉,杠铃平举扩胸用的是肩部三角肌,他这些部位的肌肉远不如我发达,因为我经常锻炼单杠和弹簧拉力器。而掰腕主要是用前臂肌肉,他前臂肌肉比我发达,我们比过,他前臂比我明显要粗,他说这是他过去曾经参加过长时间的体力劳动,这个部位锻炼出来了。但是他左手掰腕就不如我,因为他过去干活时主要用右手,所以只有右前臂肌肉发达。
所以掰手腕主要还是前臂肌肉的力量,所谓技巧,只是两人力量相差很小的时候才起作用。
锻炼前臂肌肉的方法是,两手拿哑铃,两小臂平放桌面上,做卷腕动作,然后两小臂朝下平放桌面上,做反卷腕动作。
还有,橡胶圈握力器、五指张开只用五个指头按地做俯卧撑(指卧撑)也对前臂肌肉有锻炼作用。

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