干锅菜花怎样做才最好吃

2025-02-07 12:50:24
推荐回答(5个)
回答1:

回答2:

主料

有机花菜一颗(400g)    五花肉一小块    

辅料

老干妈牛肉豆豉酱一汤匙    生抽一汤匙    

白糖少许    大蒜叶一根    

小红辣椒三个    

干锅花菜的做法步骤

1. 花菜朵朝下,没入淡盐水中浸泡20分钟。然后洗净用小刀拆成小朵。

2. 入开水锅中焯水一分钟左右,捞出立即用冷水冲淋至完全凉透,沥水备用。

3. 五花肉切成薄片,大蒜白色切下用刀背拍扁,小红辣椒切成段。

4. 锅烧热放油,油热下大葱白爆香。

5. 下五花肉片入锅,用中火煸炒至表面全部变色,继续煸炒一会儿,把肥肉部分的油份逼出一部分。

6. 加入一汤匙老干妈牛肉辣酱炒香。

7. 倒入红辣椒段和花菜,翻炒几下。

8. 加入一汤匙生抽。

9. 再加入一些白糖,转大火不断翻炒一分钟左右。

10. 把大蒜叶部分切成段,放入锅中,翻炒几下后,关火盖上盖子焖一分钟左右,开盖OK了。

小贴士

1. 花菜用淡盐水浸泡,可以逼出里面可能会有的小虫子,并且有杀菌作用。
2. 我这道菜花菜的口感是有些脆的,所以花菜焯水时间不要长,焯水捞出后立即用冷水冲淋降温,这样花菜就会有脆脆的口感了。当然如果你喜欢的是那种酥烂的口感,那么可以延长焯水时间并且捞出不需要用冷水冲淋。
3. 这个菜一定要用带肥的五花肉来做,五花肉在煎炒的过程中,会逼出一些肥肉的油份,而花菜就是要吸收了这些荤油,味道才会香。煸炒五花肉火不要开太大,否则很容易焦。
4. 最后那把大蒜叶入锅后,不要马上盛起,盖上盖子焖一会儿,大蒜叶颜色更碧绿更好看。

回答3:

回答4:

干锅菜花这样做,好吃下饭

回答5:

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