推荐回答(5个)
主料
有机花菜一颗(400g) 五花肉一小块
辅料
老干妈牛肉豆豉酱一汤匙 生抽一汤匙
白糖少许 大蒜叶一根
小红辣椒三个
干锅花菜的做法步骤
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2Fc9fcc3cec3fdfc033936c38fd83f8794a4c226be%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
1. 花菜朵朝下,没入淡盐水中浸泡20分钟。然后洗净用小刀拆成小朵。
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2Fe824b899a9014c0893a00892067b02087bf4f46a%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
2. 入开水锅中焯水一分钟左右,捞出立即用冷水冲淋至完全凉透,沥水备用。
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2F960a304e251f95ca46bbb281c5177f3e670952be%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
3. 五花肉切成薄片,大蒜白色切下用刀背拍扁,小红辣椒切成段。
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2F08f790529822720e124cc2cd77cb0a46f21fab02%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
4. 锅烧热放油,油热下大葱白爆香。
5. 下五花肉片入锅,用中火煸炒至表面全部变色,继续煸炒一会儿,把肥肉部分的油份逼出一部分。
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2F09fa513d269759ee2fca40fcbefb43166d22df6a%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
6. 加入一汤匙老干妈牛肉辣酱炒香。
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2F94cad1c8a786c917e54d720ec53d70cf3bc757be%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
7. 倒入红辣椒段和花菜,翻炒几下。
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2F730e0cf3d7ca7bcb2bf9e718b2096b63f624a802%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
8. 加入一汤匙生抽。
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2Fac6eddc451da81cb814da3fa5e66d01609243159%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
9. 再加入一些白糖,转大火不断翻炒一分钟左右。
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2F50da81cb39dbb6fde8f0c5110524ab18972b3759%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
10. 把大蒜叶部分切成段,放入锅中,翻炒几下后,关火盖上盖子焖一分钟左右,开盖OK了。
小贴士
1. 花菜用淡盐水浸泡,可以逼出里面可能会有的小虫子,并且有杀菌作用。
2. 我这道菜花菜的口感是有些脆的,所以花菜焯水时间不要长,焯水捞出后立即用冷水冲淋降温,这样花菜就会有脆脆的口感了。当然如果你喜欢的是那种酥烂的口感,那么可以延长焯水时间并且捞出不需要用冷水冲淋。
3. 这个菜一定要用带肥的五花肉来做,五花肉在煎炒的过程中,会逼出一些肥肉的油份,而花菜就是要吸收了这些荤油,味道才会香。煸炒五花肉火不要开太大,否则很容易焦。
4. 最后那把大蒜叶入锅后,不要马上盛起,盖上盖子焖一会儿,大蒜叶颜色更碧绿更好看。
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