推荐回答（1个）
青菜+香菇 = 预防癌症
做法：
（1）.锅内放油，油热时放青菜炒制，快熟时加入少许鸡精和盐加入蒜末翻炒后盛出
（2）.锅内放油，将香菇整个放在锅里略炒后加盖用小火焖五分钟；开盖，这会你会发现香菇比入锅前要略微变小了，这时加入生抽与盐、鸡精调味，将调料调匀后再加入适量的上汤调匀。
(3).香菇盛出，用筷子整齐地摆放在青菜上，最后将锅内的汁淋在菜上即可。
2
青菜+虾仁 = 增加钙吸收、补肾壮阳
做法：
（1）.炒锅放油中火烧热， 把小青菜摆进去；
(2）.加料酒， 汤， 盐， 和耗油， 慢慢煨软；
(3).小青菜好了之后， 摆盘；
(4).虾仁用盐腌了， 又洗了一遍， 放料酒， 淀粉拌匀；
(5).锅里放油，倒入虾仁进去翻炒；
(6).加点点水，因为这样比较清谈，不那么热气；
(7).虾仁炒熟之后， 摆在青菜上面。
3
青菜+豆腐 = 止咳平喘，增强机体免疫力
做法：
（1）.豆腐切小块，锅中水烧开，加入盐、鸡精、豆腐，煮5分钟。
(2）.锅烧热加入油烧至5成热，放入青菜根快炒，然后在加入青菜叶快炒。
(3).青菜出汁时加入豆腐、盐、炒匀即可。
4
青菜+鸡肉 = 强化肝功能、抵御皮肤过度角质化
做法：
（1）.鸡胸肉切适当大小，加入调料(A)搅拌均匀。
(2）.将青江菜一片片剥下，充分洗净，沥干水分。
(3).青江菜切段，生香菇去蒂切成2～3片。
(4).将搅拌均匀的调料(B)放入容器中，加入③搅拌均匀，罩上微波薄膜或加盖，高火5分钟。
(5).取出④充分拌匀，再高火5分钟即可。
END
注意事项
青菜时要现做现切，并用旺火爆炒，这样既可保持鲜脆，又可使其营养成分不被破坏。
吃剩的熟青菜过夜后就不要再吃，以免造成亚硝酸盐沉积，易引发癌症。
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