推荐回答(5个)
可以把生米先洗净浸泡三个小时以上,煮熟后关掉电源,盖上盖子选预约功能最好在六个小时以上的时间,让已经加热过的米利用预约这段时间继续在电饭煲里面浸泡,焖一下,让每一粒米充分吸饱水分。这样做出的八宝粥更加的粘稠。
主料:生八宝粥 1量杯。
辅料:冰糖 少量、清水 适量。
1、准备一量杯的生八宝米,这样的生米在超市的粮食区都有出售,量可以根据用餐人的数量增减。
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2F8718367adab44aed516809b7bd1c8701a18bfbbb%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
2、把生米洗净。
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2F14ce36d3d539b600f1c1b8e4e750352ac65cb752%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
3、把洗好的生米用清水浸泡三个小时以上。
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2F77094b36acaf2edd4b3bfdba831001e93801939f%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
4、把浸泡好的米放进电饭煲加入水,比例大约是一量杯的米放六量杯以前的水。
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2F2e2eb9389b504fc221730656ebdde71190ef6db1%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
5、放入一块老冰糖(老冰糖更甜)。
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2Fdcc451da81cb39dbfcc3d005de160924ab183065%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
6、通上电源加热10分钟左右的时间。
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2F71cf3bc79f3df8dce34238c2c311728b47102861%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
7、加热10分钟后水的颜色开始变成红色(八宝粥里面有黑米和红豆的原因加热后水才会有红色的)关掉电源,盖上盖子选预约功能最好在六个小时以上的时间,让已经加热过的米利用预约这段时间继续在电饭煲里面浸泡,让每一粒米充分吸饱水分。
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2F1ad5ad6eddc451dac99abbb8b8fd5266d0163270%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
8、粘稠的八宝粥煮好了。
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2Fcefc1e178a82b90138a275607d8da9773912ef52%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2F8644ebf81a4c510fbf7000657059252dd42aa51d%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
如果自己煮八宝粥,怎样煮会显得更加黏稠?提前把食材泡发,熬出来的八宝粥才容易黏稠。传统的八宝粥,都是用多种杂粮食材熬出来的。我用的八宝粥配方,是90岁奶奶用了半辈子总结出来的,营养全面又容易消化,煮上一锅,全家喝了都受益。莲子和桂圆干有静心安神、补气的好处,芡实和薏米能祛湿,红皮花生、红米、红豆和红枣有补血养颜的好处,对于女人来说,都是很好的食材,手脚容易冰凉女人尤其要多喝。
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2F1b4c510fd9f9d72a08d0f262c42a2834349bbb1d%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
八宝粥,食材最少8种,当然也可以超过8种。我家经常会熬一锅香浓的八宝粥,给家人当早餐,成本才几块钱,比出去买早餐划算。今天就给大家分享一下八宝粥的做法,需要准备的食材有:红皮花生 20克,红豆 30克,去核红枣 25克,莲子 30克,薏米 20克,芡实 20克,红米 30克,干桂圆 15克,白砂糖 适量,水 1000克。没有红米的可以换成糯米,口感会黏稠一些。
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2Fd62a6059252dd42a43bde3d4133b5bb5c9eab81d%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
第一步:除了红枣、桂圆干和白砂糖以外,所有的食材简单清洗干净,加足量的水浸泡4小时左右,也可以直接浸泡过夜。
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2F242dd42a2834349b6eb28cfad9ea15ce36d3be1d%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
第二步:红枣对半切成小段,如果用的是整颗红枣,最好切开去核,红枣和桂圆干简单用水清洗一下。
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2F2934349b033b5bb5a663c28126d3d539b600bc1d%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
第三步:泡过的食材和红枣、桂圆干一起放入锅里,加2斤的水,选择八宝粥程序,煮大约1个小时,如果用电饭锅,选择煮粥程序煮2个小时。
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2F359b033b5bb5c9ea6547e19cc539b6003af3b31d%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
第四步:八宝粥煮好后,按照家人口味加入适量的白砂糖,再焖5分钟左右。喜欢红糖的可以把白砂糖换成红糖。
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2F023b5bb5c9ea15ce475a0276a6003af33a87b21d%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
第五步:一锅香浓绵稠的八宝粥熬好,放凉一会就可以喝了。
多加点糯米就可以了,还可以放白糖。碱可以放,但不要超过一个小汤匙的量。加热过程中,少量加水。水量高过食材的2-3厘米就可以了,一般来说,一个人的量,大约30分钟就可以了。火不要太大,粥是熬出来的。
PS;不能用热开水泡原材料,在准备下锅前用凉水泡半个小时即可,这样顺便把材料清洗了一遍。至于糖,可以等出锅后根据自己口味再加即可。
减少水量,勾芡淀粉,不停搅拌。八宝粥的淀粉含量高,减少水量可以使水米比例为14:1,在加上勾芡淀粉使淀粉含量增加,在熬煮过程中不停搅拌,是八宝粥的淀粉糊化,这样的八宝粥会更加黏稠。
煮八宝粥要显得黏稠,首先食材要先提前泡发几个小时,这样在煮的时候容易煮烂融化,其次是水不要太多,适量就行。用高压电饭煲煮好以后,要焖一会,放入老冰糖,就会黏稠了
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